@alissa_muratore: 🐍

alissa

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Region: IT

Friday 09 February 2024 13:24:05 GMT

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chiachia🦋 :

la mia vita

2024-02-16 14:06:34

1

sof :

😻😻

2024-02-09 23:08:29

1

giadù :

vitaa

2024-02-09 19:52:29

1

🕷️ :

bambolina

2024-02-09 18:52:24

1

federica🥶 :

🤎bambola

2024-02-09 17:24:11

1

miranda :

stupenda😍😍

2024-02-09 17:15:18

1

alice :

😍😍😍

2024-02-09 14:55:41

1

anita👸🏻 :

😍😍😍

2024-02-09 14:45:30

1

S A Y M O N🤴🏻 :

😍😍😍

2024-02-09 14:28:04

1

auryyy :

stupenda

2024-02-09 14:16:53

1

Ginevra_ :

😍😍

2024-02-09 14:02:41

1

flavia :

😍😍😍

2024-02-09 13:58:35

1

lavinia :

😍😍😍

2024-02-09 13:48:33

1

melissa👸🏻 :

princi

2024-02-09 13:41:22

1

vera💙💫 :

😍😍😍

2024-02-09 13:31:37

1

elide :

bella bella

2024-02-09 13:31:04

1

salvo :

Amo😍😍

2024-02-09 13:29:51

1

𝑴𝒂𝒓𝒊𝒌𝒂 :

😻😻😻😻😻

2024-02-09 13:27:19

1

angelica💘 :

innamorata 👸🏻

2024-02-09 13:26:05

1

To see more videos from user @alissa_muratore, please go to the Tikwm homepage.

Other Videos

#health #special #fun #work #travel #training #sports #family #army #biology #food #super #life #science #gym #daily #wild #MentalHealth #psychology #aesthetic #exercise #education #happy #fun #Fitness #Lifestyle #morning #workout #shorts . . . . 20241020 Day 924 Part-2 - Post-Conditioning Knee Support Small Workout - Today we do an all-seated version starting with Lifefitness seated hamstring curls. This movement and model of machine are particularly amenable to my structure so I can jump right into a sweet spot of higher volume and higher intensity at 15+ rep sets at 1-2 RIR. Not quite failing but getting relatively close on all 5 sets - Second, continuing the seated theme, I move on to Hammer Strength Seated Calf Raises. The seated position allows the Soleus part of the calf to engage, which is put into insufficiency when the leg is straight as in standing calf raises. The soleus is generally a slow-twitch heavy muscle so I get the best results doing these light with lots of volume, at 20+ reps for all 5 sets - Watch my video on the importance of (Cardio) Conditioning!! 🔗 👇🏾👇🏾👇🏾 - https://youtu.be/m-2vYQqK9RQ?si=H4dUtnXXkTXWrP5B - Did you know Creatine can help your performance and mental acuity with poor sleep!? Watch my video!! 🔗 👇🏾👇🏾 - https://youtu.be/bG6KwmnA_ro?si=a8QHMXkJz-gDLbI3 - Trouble losing that “stubborn” bodyfat!? Watch my video on how to make that happen 🔗 👇🏾👇🏾 - https://youtu.be/2ndtRHgfiPE?si=OCDECPEkvFf0CKQP - Interested in MY story?! If you enjoy War Stories Watch my video 🔗👇🏾👇🏾 - https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv - People are counting on you so take care of yourself 🤙🏿 - Stay in the fight🇺🇸🇰🇪 - If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃 - Link 🔗 in my bio👇🏿👇🏿👇🏿

#health #special #fun #work #travel #training #sports #family #army #biology #food #super #life #science #gym #daily #wild #MentalHealth #psychology #aesthetic #exercise #education #happy #fun #Fitness #Lifestyle #morning #workout #shorts . . . . 20241020 Day 924 Part-2 - Post-Conditioning Knee Support Small Workout - Today we do an all-seated version starting with Lifefitness seated hamstring curls. This movement and model of machine are particularly amenable to my structure so I can jump right into a sweet spot of higher volume and higher intensity at 15+ rep sets at 1-2 RIR. Not quite failing but getting relatively close on all 5 sets - Second, continuing the seated theme, I move on to Hammer Strength Seated Calf Raises. The seated position allows the Soleus part of the calf to engage, which is put into insufficiency when the leg is straight as in standing calf raises. The soleus is generally a slow-twitch heavy muscle so I get the best results doing these light with lots of volume, at 20+ reps for all 5 sets - Watch my video on the importance of (Cardio) Conditioning!! 🔗 👇🏾👇🏾👇🏾 - https://youtu.be/m-2vYQqK9RQ?si=H4dUtnXXkTXWrP5B - Did you know Creatine can help your performance and mental acuity with poor sleep!? Watch my video!! 🔗 👇🏾👇🏾 - https://youtu.be/bG6KwmnA_ro?si=a8QHMXkJz-gDLbI3 - Trouble losing that “stubborn” bodyfat!? Watch my video on how to make that happen 🔗 👇🏾👇🏾 - https://youtu.be/2ndtRHgfiPE?si=OCDECPEkvFf0CKQP - Interested in MY story?! If you enjoy War Stories Watch my video 🔗👇🏾👇🏾 - https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv - People are counting on you so take care of yourself 🤙🏿 - Stay in the fight🇺🇸🇰🇪 - If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃 - Link 🔗 in my bio👇🏿👇🏿👇🏿

📺 ¿Se acuerda alguien del anuncio del palo? #LimonyNada #Limon #Anuncio #Limonada #Palo #ParaTi #ParaTiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii

📺 ¿Se acuerda alguien del anuncio del palo? #LimonyNada #Limon #Anuncio #Limonada #Palo #ParaTi #ParaTiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii

gf #minji #newjeans

gf #minji #newjeans

Track day on my birthday 🏎️💕 #porsche #porscheexperience #porschegt3rs #917

Track day on my birthday 🏎️💕 #porsche #porscheexperience #porschegt3rs #917

and one of my faves off the secret of us :))) #TSTheErasTour #miamitstheerastour #gracieabrams

and one of my faves off the secret of us :))) #TSTheErasTour #miamitstheerastour #gracieabrams

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