@busysuperhuman: Light drives biology - your mood, metabolism, sleep and hormones You need sunlight plus you still need to MOVE ! Indoor lighting has the UV light and near infrared taken out so we need these parts of light for health Blue light steals dopamine and you need dopamine for a huge number of functions including movement ! If your mitochondria are damaged or can’t repair you will feel crap and your metabolism will be crap you will reach for crap food for energy. I know loads of people who workout and get ZERO results as that has been me too ! Even getting fatter before I understood quantum health. FREE guide to how to improve your health through a quantum lens https://get.busysuperhuman.com/10-step-quantum #hormones #hormoneimbalance #leptinresistance #leptin #thyroid #bloodsugar #appetite #antiageing #sleep #ketogenic #ketolifestyle #keto #brainfog #carnivore #quantum #circadian #healing #fasting #crossfit #workout #workoutmotivation #gymmotivation #weightlifting #gymrat #supplements #capcut

Dr Sara Pugh PhD
Dr Sara Pugh PhD
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Region: GB
Friday 09 February 2024 14:04:02 GMT
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absfitsystems
absfitsystems :
Yes 🙌 she know.s her stuff
2024-02-10 16:16:03
3
jackanory4
user5255433845517 :
what about red glasses?
2024-02-12 18:48:11
0
harunrabbani
Harun :
Some excellent advice there. Thank you Sara. Really impressed with your mobility.!
2024-02-09 16:34:11
1
absfitsystems
absfitsystems :
The other thing with the Jim is that the mirrors are full of lead and mercury as well as they can release entities into the gym
2024-11-01 21:56:33
0
king.king750
Sam :
🥰🥰🥰🥰
2024-03-03 08:51:19
0
wrighttraining23
WrightTraining :
But when you’re working out you want elevated cortisol, arousal and blood sugar. those aren’t bad things
2024-02-09 14:34:02
0
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