@busysuperhuman: Light drives biology - your mood, metabolism, sleep and hormones You need sunlight plus you still need to MOVE ! Indoor lighting has the UV light and near infrared taken out so we need these parts of light for health Blue light steals dopamine and you need dopamine for a huge number of functions including movement ! If your mitochondria are damaged or can’t repair you will feel crap and your metabolism will be crap you will reach for crap food for energy. I know loads of people who workout and get ZERO results as that has been me too ! Even getting fatter before I understood quantum health. FREE guide to how to improve your health through a quantum lens https://get.busysuperhuman.com/10-step-quantum #hormones #hormoneimbalance #leptinresistance #leptin #thyroid #bloodsugar #appetite #antiageing #sleep #ketogenic #ketolifestyle #keto #brainfog #carnivore #quantum #circadian #healing #fasting #crossfit #workout #workoutmotivation #gymmotivation #weightlifting #gymrat #supplements #capcut