@nocheathealthysweets: High Protein, Low-Calorie Strawberries & Cream Mug Cake! ONLY 7 grams of sugar and takes only 5 MINUTES to make 🔥 Like + follow for quick and easy recipes to create a HEALTHY SWEET TOOTH 👇🏽 Ingredients: • 2 tbsp almond flour • 1/2 scoop vanilla protein powder (I use LeanFit whey) • 1/4 tsp baking powder • A pinch of salt • 2 tbsp unsweetened almond milk (or any milk of your choice) • 1 tbsp melted butter (I use unsalted) • 1/2 tsp vanilla extract • 1 egg • 1/4 cup sliced fresh or frozen strawberries (I use fresh) Topping: • Dollop of Greek yogurt • 1/4 cup sliced fresh or frozen strawberries (I use fresh) Instructions: 1. In a microwave-safe mug, mix the almond flour, protein powder, salt and baking powder together. 2. Add the melted butter, egg, almond milk, and vanilla extract to the dry ingredients. Mix well until you have a smooth batter. 3. Gently fold in the sliced strawberries into the batter. 4. Microwave the mug on high for 2 to 3 minutes. Keep an eye on it to avoid overflow. 5. Spread the Greek yogurt evenly over the warm mug cake, and then top with the additional strawberries. 6. Let it cool for a minute before enjoying your strawberries and cream mug cake! Feel free to customize this recipe to suit your taste preferences. You can adjust the sweetness, add a dollop of whipped cream on top, or sprinkle some nuts for garnish. Enjoy your guilt-free treat! Nutrition (per cake): • Approx. 375 calories • 24g protein • 10g carbs • 27g fats These values can vary based on the specific brands of ingredients you use. #Recipe #dessert #cake #healthy #healthylifestyle #healthyrecipes #food #strawberry #lowcarb #protein #Fitness

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Friday 09 February 2024 18:08:39 GMT