@mulligainz_fitness: Hopefully this helps some of you not give up on your fat loss goals when the scales goes upwards 🤝 - Scale weight incorporates , body water , food waste , bones , organs and everything else in that number it gives - It isn’t all fat - Remember that when you feel overwhelmed about your weight and remember it’s not all fat - Especially when it goes up - Because any rapid changes in weight are always water - If you gain more than 1lb overnight it’s definitely water related ✅ - #fatloss #weightloss #diet #mulligainz

Oisin Mulligan Fat Loss Coach

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Friday 09 February 2024 19:27:15 GMT