@benwilcoxfitness: Soreness does not mean it was a “good” or a “bad” session. If you’re getting extremely sore after every session you’re either switching up your workouts to often, not executing your movements with good technique or you’re doing too much volume/not recovering. #gymtipsforbeginners #gymtips #gymadvice #4u

Ben Wilcox

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Friday 09 February 2024 21:39:52 GMT