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@alreadyfriendspodcast: “the best diet is the one that you can stick to” - @Grace Frisella 👏 #Fitness #wellness #healthyfoods #howtoeathealthy

already friends podcast ☻
already friends podcast ☻
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Region: US
Friday 09 February 2024 21:45:46 GMT
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Replying to @leashaw5 5 Things You Need to Do: 1️⃣ Trust the deficit – if you’re losing elsewhere, the plan is working. 2️⃣ Understand fat distribution – genetics decide where you lose first and last. For most people, the belly is last. 3️⃣ Measure progress properly – don’t just stare at your stomach. Track weight trends, photos, and other areas too. 4️⃣ Play the long game – belly fat shifts in months, not weeks. Quick-fix timelines kill progress. 5️⃣ Stay consistent when bored – most people quit right before the belly starts to move. This is why my clients finally drop 25–50lbs and shift stubborn belly fat — not through hacks, but by building patience and structure that lasts. Want the system? Grab my FREE Start-Up Guide (link in bio).
Replying to @leashaw5 5 Things You Need to Do: 1️⃣ Trust the deficit – if you’re losing elsewhere, the plan is working. 2️⃣ Understand fat distribution – genetics decide where you lose first and last. For most people, the belly is last. 3️⃣ Measure progress properly – don’t just stare at your stomach. Track weight trends, photos, and other areas too. 4️⃣ Play the long game – belly fat shifts in months, not weeks. Quick-fix timelines kill progress. 5️⃣ Stay consistent when bored – most people quit right before the belly starts to move. This is why my clients finally drop 25–50lbs and shift stubborn belly fat — not through hacks, but by building patience and structure that lasts. Want the system? Grab my FREE Start-Up Guide (link in bio).

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