@katelynnnmtz: Here is the full workout! 🩷 1. KAS hip thrust 5 plates: 3 x 6-8 reps 4 plates: 1 x 12 reps 3 plates: 1 x 16 reps 2 plates: 1 x 20 reps [Accommodate the weight that works for you!] 2. Smith RDL's 4 x 10 reps 3. Cable Kick-Backs (Cross) 10 reps SS w/ Cable Kick-Backs 10 reps (Repeat 4 times each) 4. Seated Hammy Curls 4 x 15 reps 5. Calve Raises 4 x 12 reps SS w/ BW calve raises till/close to failure Fit from @DFYNE code KATELYN 🩷

Katelyn
Katelyn
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Region: US
Friday 09 February 2024 22:17:36 GMT
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fleur.deliz
Deliz :
Pink is def ur color!💓
2024-02-09 22:27:03
66
ingrid_gabriel20
Ingrid Ramirez🇬🇹 :
Loveeee Your gym outfit💕
2024-02-09 23:09:24
28
user017492625
julie :
Do you start with heaviest first? For KAS
2024-02-09 22:33:49
5
madimarcuss
Madi :
Can you show your nails up close please?🥰 I need inspiration
2024-02-10 01:02:53
3
blurredblogs
blurredblogs :
do you prefer using the smith machine for any particular reason?
2024-03-07 17:28:54
0
vickk_martincid
victoria :
cute fit, incredible phyisique🫶🏻🫶🏻
2024-02-10 00:56:04
4
martha3657
Martha4756 :
Where is your pink outfit from ???
2024-02-09 22:51:16
9
audi.fitness
Audi K :
Pretty in pink 🥰💕
2024-02-11 00:02:22
1
moopyloopy9
moopyloopy9 :
what’s the name of the sweats honey ❤️
2024-02-09 22:21:34
4
alejandragaspar2003
Alejandra Gaspar :
How tall are you ☺️💕
2024-03-15 18:27:29
2
stoppprc_
ruby :
What size is your zip up small or extra?
2024-02-09 23:22:49
1
ser4q__
たかしジャスティス :
We are from??
2024-02-10 20:15:06
1
danellynicole
Dan :
so inspiring 🥰🥰🥰🥰❤️
2024-02-10 00:43:18
1
k4tr1na.08
к ☆ :
6 sets hip thrusts 😨😨😨
2024-02-26 16:30:24
1
angeloleon234901
leon :
that's all gymrat 💪💪
2024-02-12 05:21:47
3
yeoreo_gym
Yeoreo wear :
Keep going 💪
2024-02-29 03:39:57
0
caxesoxee
Camila⁷ֶֶָָ֢֢֢ :
TY 💘💘
2024-02-10 13:17:05
1
bereniceeee._
bere 🏋🏻‍♀️ :
DAMNNN
2024-02-10 00:16:49
0
userp3n15l0rdd101
🩻 *ೃ༄⚛️ :
We have the same glute and hammy + calves day in the exact same order lol
2024-02-12 17:07:11
0
prettydoinme
𝐊𝐘 ❦ :
Living for your gym sets😍
2024-02-13 13:12:27
0
kimttt._ca
knt :
How tall are you?
2024-03-19 04:09:52
0
fitwithsamm
Samantha- Fitness +Lifestyle :
followed. supported. get it girly 💛💪
2024-04-25 17:19:39
0
nenanoelia
Noe ❀ :
Girl the kas glute workout is pretty ridiculous 😭😭😭 YOURE STRONG AF
2024-04-16 02:24:15
0
robobitch14
ya mama :
I love your outfit!
2024-04-07 14:55:26
0
cesnaboy
Mr_cesna :
so when's the bicep day?
2024-02-10 17:33:43
0
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