@appyhour: Unlocking shoulder mobility secrets! 🔄 Dive into my go-to drills for enhancing external rotation: 1️⃣ Prioritize thoracic extension. 2️⃣ Amp up rotation in the thoracic spine. 3️⃣ Explore the power of PlyoCare Rockback drills to push your shoulder's external rotation limits. Get ready to break through mobility barriers! 💪🔓 #ShoulderMobility #MobilityDrills #FitnessJourney

CJ Appenzeller

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Region: US

Saturday 10 February 2024 00:15:07 GMT