@carlakayfit: Try this exercise EVERYDAY and let me know how your abdominal gap is going 😎🙌🏻✨Do 3 sets x45secs each leg 🔥 For Your COMPLETE WORKOUT Go on top of my page and click on my Website 🔗#viral #fyp #abseparation #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #byemombelly #fitgirl #gym #fitmoms #fitnessmotivation #fitmomsoftiktok #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery

Carla | Post-partum Trainer
Carla | Post-partum Trainer
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Region: CA
Saturday 10 February 2024 00:53:22 GMT
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_min_ann
Min_Ann :
i can't even lift my body like that 😂
2024-02-10 22:16:23
13
casper23105
casper23105 :
I’ll be trying this and I’ll definitely keep you updated 🥰 excited with it been so hard to get to gyms with young kids still in nursery xxx
2024-04-15 20:52:13
0
sekhmetbast15
sekhmetbast15 :
Are there any exercises for people whose wrists are not strong ? I can’t do most of them due to pressure on the wrist 🥺
2024-04-17 20:52:46
3
dbd19944
dbd19944 :
is ds good also for diastasis recti? i undergo cs 1 yr and 5 mos now😭💔
2024-04-16 08:34:14
1
beckyocon
Rebecca O'Connell :
can you do this with diesti resti or however you spell it?? lol xxx✨
2024-04-06 10:14:01
1
mizalerr
Mizalerr :
Can pregnant mom do this exercises coach??
2024-02-17 14:21:47
0
margaretannesmith
Margaret Anne Smith :
for how long?
2024-04-14 13:57:36
0
blacksawayama
Blacksawayama :
I swear I feel this more in my glutes than abs
2024-02-22 02:26:09
0
fallonwhytock
Fallon Whytock :
How long after c section can I start this?
2024-03-20 20:40:19
0
iamxhesii
Xhesi Rrotani :
When can I start after labor ?
2024-04-03 18:57:28
0
_s1888
_s1888 :
Hi! Is this safe to do with a bladder prolapse?
2024-03-31 01:46:52
0
nelliiee671
nellie :
My son is 2yrs is it too late 😢
2024-03-29 05:33:14
1
milly07867
Milly0786 :
Just so it’s clear, these are safe to do if I have DR?
2024-03-14 04:19:45
0
cocobeebeefinn
MintLeaves :
i can’t even lift up. help.
2024-03-31 18:13:34
1
lizzab93
Lizza :
Gotta try this.
2024-02-10 02:14:07
1
mom_778
Mom_of #3 :
Yessss I’m trying this next week.
2024-02-11 01:07:13
0
40yearsold
big 40 :
how long after spinal surgery
2024-04-13 19:20:17
0
nasrah_fredericks
Nas'rah 🍉 :
@Kauthar Fredericks B
2024-07-04 09:10:07
0
yasmyna83
yasmyna_R :
👍
2024-04-04 18:44:10
0
lorencastro
Loren Castro :
Great body!
2024-03-26 14:47:27
0
bdich7
user2746390446470 :
chi soffre di ernia lombare può farli tutti??
2024-02-10 07:50:23
0
wilkeys.oseki
Shola Oseki Wilkey :
I just feel we are different body wise cos I have big hips small waist now filled with fat I know I might be wrong I just feel it’s easy for white people to lose weight than Nigerians cos of body type
2024-04-18 14:23:40
0
katiehaslam218
Katie Haslam :
Tryed to hard 😂
2024-02-11 10:56:12
0
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