Lyron Revollido
Region: PH
Saturday 10 February 2024 13:18:28 GMT
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Zero` :
Calorie Deficit, Exercise every weekends and holidays (mostly Threadmill at konting Lifts) plus undergoing RF, ok ba?
2024-02-10 23:22:55
3
MaestrongJ :
Nag calorie deficit ako for 2 weeks, from 78kgs to 72kgs with proper ehersisyo.
2024-02-29 16:16:37
3
𝐫𝐚𝐦𝐦 :
next topic "body recomposition"
2024-02-11 03:01:35
5
yeosohua :
First
2024-02-10 13:24:12
2
メCzyyメ :
I eat 300 calories how much should I cut off?
2025-01-28 01:37:30
0
devv :
boss bat sakin need 2k cals every day🔥🔥🔥
2024-09-01 10:37:16
0
Alinsky :
ang hirap mag calorie deficit, ang sarap kasi kumain
2024-02-10 19:22:16
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Axel? :
3 weeks naka lose Ako 5 kilograms dahil onti na kinakain ko nabubuhat pako pagkatas mag buhat mag basketball
2024-06-12 07:32:58
5
Brianth3one :
tama lang ba yung sakin kuya pinag sabay ang cardio at calorie deficit?
2024-02-19 12:30:29
6
AdamJay :
Mahirap sa una mag calorie deficit pero pag nakasanayan mo na maeenjoy mo rin. Sabayan mo din ng Cardio exercise and konting strength exercise. Me from 105kg to 90 kg ako from october up to present.
2024-02-14 14:59:41
9
Eddie Wow :
paano naman ang mga payat pero malaki ang bilbil? nakacalorie surplus ako para maggain pero lumalaki din tiyan ko.
2024-02-11 11:14:20
3
BRYAN :
ano po ba pinagkaiba ng calorie deficit sa fasting
2024-04-14 12:50:19
3
luishsysbdjsha :
bro pano mag track ng ulam? karne lang ba or kasama na yung sabaw pag tinimbang?
2024-02-11 07:30:13
2
Ken :
nakakawala parin ba ng belly fat kapag nakalean bulk? skinny fat ako btw
2024-03-02 07:53:28
2
BooJaDe :
pag po ba nag calorie deficit dpt consistent or pwde den may cheat day na isang araw?
2024-02-18 22:52:26
3
angelogelonarca :
hoooo ang hirap 13 days palang hirap pala calorie deficit plus cardio. Pero OKs lang ineenjoy ko nalang
2024-02-13 12:41:53
1
JANN PAUL SABIJON :
Hirap mag calorie deficit Pag may ulcer
2024-03-26 11:10:42
4
Marlon Mariano :
pag 3k calories yung maintenance per day base sa tdee calc..pde ko ba gawing 2k nlng?or ibaba ko pa
2024-02-29 08:44:18
3
Jc_23 🇭🇷 🇪🇺🇵🇭 :
about idol sa eggs idol of how many protein makukuha dito at makaka help ba to sa pag burn ng fat
2024-02-10 13:47:07
4
Thrifted.Miner :
Bro pano naman kong nakuha mo na protein intake mo sa isang araw pero di pa kompleto ung calories?kelangan pa bang iconsume lahat?
2024-02-24 23:58:01
2
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