@katja.believe: 🔸LOWER BACK PAIN EXERCISES🔸Folge mir… …für tägliche Motivation, Gym-& Fitnesstipps. ❗️Wenn du untere Rückenschmerzen hast, dann könnten dir diese Übungen helfen, das in den Griff zu bekommen. Mache jede Übung 45 Sekunden lang und das mindestens dreimal pro Woche.🙌🏻 Hoffe, das hilft. 🥰🫶🏻 🇬🇧Follow @katja_believe for daily motivation, gym & fitness tips. Welche Videos wünsche du dir noch? Schreib es mir in die Kommentare. 👉🏻 📍Markiere einen Freund für den dies hilfreich ist. Weißt du nicht genau wie du deine Wunschfigur bekommst? Dann meld dich jetzt für ein 1:1 Coaching bei mir an.⬆️Link in meiner Bio⬆️ #gymtips #mobility #gymtips #gymtipsandtricks #mobilityexercises #backpain

Katja_Believe
Katja_Believe
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Region: DE
Saturday 10 February 2024 13:45:53 GMT
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nomercy4u5
#Absolute 👍 :
What you do when your knee and back hurt really bad
2024-02-23 01:20:52
1
shay_nails1
Shay :
wow my bad back wouldn't let me do this 🥰
2024-02-20 20:54:15
7
elizabethmaharaj2
Elizabeth Maharaj29 :
my knee problems😰
2024-02-17 21:49:34
2
meltsandcandles
Melts&Candles :
is this good for herniated disc L5S1?
2024-02-13 12:17:59
7
pina_cusumano
pina :
how many times should you do each exercise
2024-02-16 09:31:59
3
waverydr
WaveRydr :
If your back hurts you’re not doing any of these
2024-03-17 16:14:55
3
marriyetbevans
marriyetbevans :
Thank for Sharing
2024-02-21 17:19:01
2
user8378474297268
Jackiechina :
u won yourself a follower bcs i feel fresh after straching with u
2024-03-25 06:31:48
2
kirstyneilson14
cheeky kirsty :
stuffed lot on my lower back pain so I going try this way thank u 🥰
2024-02-16 17:20:25
1
vanessaemmanuel1318gmail
Vanessa Emmanuel :
Brilliant xxx
2024-03-27 09:26:04
1
user9729650336782
Maria Ruiz :
Abby
2024-03-19 09:40:33
1
munyoli
Masaka city :
You have helped me, thanks a lot.
2024-02-19 20:56:58
1
p.paymn1
p.paymn1 :
What about those who has desc or low back pain??
2024-12-18 05:19:57
0
ezekielalex872
Ezekiel Alex :
nice. well done.
2024-04-27 18:44:18
0
jane.kabugho
Jane Kabugho :
please am from Uganda, can you do for knees 🙏
2024-02-18 18:06:07
0
katochristopher1
katochristopher1 :
Good
2024-05-06 01:55:34
0
abbahbabiah
Abbah Akinyi :
heel pains
2024-05-09 09:37:05
0
beseasmid
Base of Asmid :
wow
2024-04-28 13:53:07
0
getothepoint
getothepoint :
I sneezed I a chair once, lower back completely paralyzed me for about 3 days. Took about 10 days to fully recover.
2024-03-14 19:25:33
0
ashx.a__
ASHA MUHAMMED :
what about knee???
2024-02-19 18:32:01
0
begaehau.mani
Bageri man :
top
2024-02-24 06:50:59
0
abebe.alemyehun
Aበበ@ታከለልኝ :
thanks 👌😘😘😘🥰
2024-04-11 04:11:09
0
fh141961
fh141961 :
Good
2024-02-24 00:21:24
0
danutituttifrutti
danutituttifrutti :
This is something for me 🔥 thanks
2024-02-20 22:52:58
0
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