@jacobzemer: How to determine if a food is high in protein. I talk about The Test constantly in my videos. For a food to be considered an optimal protein source, we want 10% of the calories coming from protein. Simply - if a protein bar is 100 calories, we want protein to be 10g or more. If a cut of steak is 210 calories, we want protein to be 21g or more. In this video, I review what The Test reviewing process looks like when looking at various meat nutrition labels: ❌Sirloin Steak - 260 calories, 23g protein = does NOT pass the test ✅Top Sirloin - 190 calories, 37g protein = absolutely OBLITERATES the test ❌85/15 Ground Beef - 230 calories, 19g protein = does NOT pass ✅93/7 Ground Turkey - 150 calories, 22g protein = absolutely passes I feel the need to reiterate: none of these foods are bad! But we need to look at the nutrition labels when determining if a food is optimal for hitting your protein goals while keeping your calories low. #highprotein #protein #meat #steak #turkey #chicken #highproteindiet #cooking #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #dietingtips #caloriecount #caloriedeficit #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Jacob Zemer

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Saturday 10 February 2024 14:31:30 GMT