@ff_ti7: كيكه الاوريو 🤍🩵 #كيك#كيكة_الشكولاته #كيكة_سهلة_وسريعة #كيكة_الاوريو #كيكة_الكوب #كيكة_المايكرويف #fyp #CapCut

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Saturday 10 February 2024 16:38:31 GMT

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I strive to cook and eat healthier so I made this skinnier version of the classic Cajun Pasta. 🍝. Instead of heavy cream, I used low-fat milk and low-fat cream cheese.🥛For the protein, I used chicken breast and added a bunch of spices. I also included mushrooms for some veggie action. I topped the sauce on brown rice pasta but feel free to use whatever you like. 😋 Check out my recipe and let me know what you think! 😬 Skinnier Chicken & Mushroom Cajun Pasta - 16 oz. brown rice penne pasta (or your choice of pasta) - 4 Tbsp cajun seasoning, divided - 2 Tbsp smoked paprika, divided - 1 Tbsp onion powder - 2 boneless, skinless chicken breast, cut in 1-inch cubes - 1 Tbsp olive oil - 2 cloves garlic, minced - 2 cup of mushrooms, chopped - 1 can (15oz) fire roasted diced tomatoes - 1 cup low fat milk - 4 oz. light cream cheese - 1 cup freshly grated parmesan - 1/2 tsp crushed red pepper flakes - 2 Tbsp parsley, finely chopped as garnish 1. Cook pasta in salted boiling water according to the package. 2. Cut chicken breast into 1/2 inch cubes. Add 2 Tbsp of cajun seasoning, 1 Tbsp smoked paprika, 1/2 Tbsp onion powder, salt and black pepper. 3. Add olive oil to pot over med-high heat. Add chicken and cook until browned, about 4-5 minutes. Remove from pan and set aside. 4. Add garlic and saute for about 1 minute. Add mushrooms and sauté for 3 mins. Add diced tomatoes and mix together. 5. Add milk, cream cheese, and paramesan cheese and simmer until thick and creamy, about 6-8 minutes. 6. Add back chicken breast to sauce, mix well for 1 min then turn off heat. 7. Add sauce over the pasta and garnish with parmesan cheese, smoked paparika, and parsley. . . #healthyrecipe #healthymeal #healthychoices #delicious #foodstagram #foodblogger #healthyliving #cleaneating #nutrition #yummy #foodphotography #eatclean #instafood #foodporn #Foodie #Recipe #food #healthyeating #healthy #EasyRecipes #quickrecipes #pasta #cajunpasta #food52 #recipe #recipeshare #recipevideo #chickenrecipes #simplerecipes #fypシ #fyp #fypage

I strive to cook and eat healthier so I made this skinnier version of the classic Cajun Pasta. 🍝. Instead of heavy cream, I used low-fat milk and low-fat cream cheese.🥛For the protein, I used chicken breast and added a bunch of spices. I also included mushrooms for some veggie action. I topped the sauce on brown rice pasta but feel free to use whatever you like. 😋 Check out my recipe and let me know what you think! 😬 Skinnier Chicken & Mushroom Cajun Pasta - 16 oz. brown rice penne pasta (or your choice of pasta) - 4 Tbsp cajun seasoning, divided - 2 Tbsp smoked paprika, divided - 1 Tbsp onion powder - 2 boneless, skinless chicken breast, cut in 1-inch cubes - 1 Tbsp olive oil - 2 cloves garlic, minced - 2 cup of mushrooms, chopped - 1 can (15oz) fire roasted diced tomatoes - 1 cup low fat milk - 4 oz. light cream cheese - 1 cup freshly grated parmesan - 1/2 tsp crushed red pepper flakes - 2 Tbsp parsley, finely chopped as garnish 1. Cook pasta in salted boiling water according to the package. 2. Cut chicken breast into 1/2 inch cubes. Add 2 Tbsp of cajun seasoning, 1 Tbsp smoked paprika, 1/2 Tbsp onion powder, salt and black pepper. 3. Add olive oil to pot over med-high heat. Add chicken and cook until browned, about 4-5 minutes. Remove from pan and set aside. 4. Add garlic and saute for about 1 minute. Add mushrooms and sauté for 3 mins. Add diced tomatoes and mix together. 5. Add milk, cream cheese, and paramesan cheese and simmer until thick and creamy, about 6-8 minutes. 6. Add back chicken breast to sauce, mix well for 1 min then turn off heat. 7. Add sauce over the pasta and garnish with parmesan cheese, smoked paparika, and parsley. . . #healthyrecipe #healthymeal #healthychoices #delicious #foodstagram #foodblogger #healthyliving #cleaneating #nutrition #yummy #foodphotography #eatclean #instafood #foodporn #Foodie #Recipe #food #healthyeating #healthy #EasyRecipes #quickrecipes #pasta #cajunpasta #food52 #recipe #recipeshare #recipevideo #chickenrecipes #simplerecipes #fypシ #fyp #fypage

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