@yahyahallak4: #لشيع_ربعي_يجيبوها🥺❤️ #اكسبلور #fypシ #viral

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Saturday 10 February 2024 18:52:28 GMT

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٠•●۩♦𝐎𝐌𝐀𝐑♦۩●•٠ :

نشاء لله ابشر😍

2024-02-17 16:22:39

1

تمنيت أفضل معاك 😔 :

نيالها

2024-08-04 23:21:51

0

لم يتم العثور على حساب⚰️. :

@❤️B_a_c_h_a_r1❤️

2024-11-10 04:23:42

1

أحـ,ـسـ,ـآسـ,ـ❤ :

❤❤

2025-01-11 10:49:33

1

الآسمر🖤 :

❤️❤️❤️❤️❤️❤️❤️❤️❤️🥰🥰🥰🥰🥰🥰🥰

2024-03-29 14:36:41

2

Lina Hallk :

🌷🌷🌷🌷

2024-02-10 22:10:59

1

❤ام أحمد❤ :

❤❤

2025-02-21 17:36:28

0

ahmad aboali :

🥰

2025-01-24 11:59:08

0

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Bringing this back because it’s almost Ramadan!!🌙 Share this with your friends and family who will be fasting this Ramadan! TIPS: Start With Soup Start your Iftar meal with 1 or 3 dates and a warm soup that comforts the stomach after a long day of fasting. This will help replenish your body fluids and prepare your digestive system for the main meal. Balance Your Meal Aim for half a plate of veggies, 1/4th a plate of protein, 1/4th a plate of complex carbs and 1-2 thumbs of healthy fats. (See my balance plate videos for ideas- I’ll also be sharing some more throughout the month) Do Not Restrict Do not completely restrict your self from having dessert after Iftar. This may lead to a binge. Instead allow yourself to enjoy a dessert but the key is to plan. Pick one dessert you love, portion it and enjoy it slowly. Another idea is to make your own healthier dessert. Never skip Suhoor! At Suhoor you want to focus on protein, fat and complex carbs (especially since they digest slower). (I'll be sharing some ideas) By choosing complex, slow-digesting carbohydrates at meal times, you get slow and sustained energy rather than a quick rush of glucose into your bloodstream followed by a crash. Also limit/avoid: salty and fried foods. If you struggle with having a meal. You can go for 1-3 dates and a protein shake or meal replacement shake. Stay Hydrated You do not need to drink a gallon, chill…. But aim to drink 1-2 glasses of water every 2-3 hours after Iftar. I recommend keeping a bottle with a straw with you at all times after Iftar. You can also add electrolytes to your water for better hydration or drink unsweetened coconut water. #Ramadan #healthyramadan #ramadantips #nutrition #dietitian

Bringing this back because it’s almost Ramadan!!🌙 Share this with your friends and family who will be fasting this Ramadan! TIPS: Start With Soup Start your Iftar meal with 1 or 3 dates and a warm soup that comforts the stomach after a long day of fasting. This will help replenish your body fluids and prepare your digestive system for the main meal. Balance Your Meal Aim for half a plate of veggies, 1/4th a plate of protein, 1/4th a plate of complex carbs and 1-2 thumbs of healthy fats. (See my balance plate videos for ideas- I’ll also be sharing some more throughout the month) Do Not Restrict Do not completely restrict your self from having dessert after Iftar. This may lead to a binge. Instead allow yourself to enjoy a dessert but the key is to plan. Pick one dessert you love, portion it and enjoy it slowly. Another idea is to make your own healthier dessert. Never skip Suhoor! At Suhoor you want to focus on protein, fat and complex carbs (especially since they digest slower). (I'll be sharing some ideas) By choosing complex, slow-digesting carbohydrates at meal times, you get slow and sustained energy rather than a quick rush of glucose into your bloodstream followed by a crash. Also limit/avoid: salty and fried foods. If you struggle with having a meal. You can go for 1-3 dates and a protein shake or meal replacement shake. Stay Hydrated You do not need to drink a gallon, chill…. But aim to drink 1-2 glasses of water every 2-3 hours after Iftar. I recommend keeping a bottle with a straw with you at all times after Iftar. You can also add electrolytes to your water for better hydration or drink unsweetened coconut water. #Ramadan #healthyramadan #ramadantips #nutrition #dietitian

Hi @Dunkin'

انتو مين يبتوع مصالح!👀#استوري #عربيات_مصر #شادي

انتو مين يبتوع مصالح!👀#استوري #عربيات_مصر #شادي

#khazer

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