Taylor Grasso | Dietitian
Region: US
Saturday 10 February 2024 22:46:01 GMT
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smmurrsiebutt :
even if my walks didn't burn calories.. they improve my mental health so much I would still do them.
2024-02-11 03:25:54
1017
rachinator345 :
It only doesn’t count if I’m not wearing my Apple Watch
2024-02-11 13:57:07
616
Nicolette :
I’m a leisurely walking pad girly at work and it makes SUCH a diffference
2024-02-10 23:00:44
385
Scallopbunny :
Walks are the BEST. Podcast, Pokemon go, being outside.
2024-02-11 03:27:54
111
🎀 :
My husky and I get around 7-10 miles in a day!!! I get CRANKY without my daily walks
2024-02-10 23:58:23
116
Caroline :
Also dementia prevention and long-term appetite regulation if you’re maintaining weight loss!! Also better sleep
2024-02-10 22:51:27
46
Toesh.a :
If this is true that definitely only applies for people that don’t exercise regularly. I burn 400-600 calories with an hour of exercise and exercise ~10 h/wk. that’s way more than 5%.
2024-02-11 09:08:08
0
Scrl5 :
Umm we need a hair tutorial
2024-02-11 16:06:44
0
The Treadmill Queen :
Not for us distance runners. It’s all exercise and then basically no NEAT because I’m recovering!! 😂
2024-02-11 00:09:23
2
Kelli :
Off-topic, can I ask what you ask your stylist for as far as hair color? Love it!
2024-02-11 19:31:23
1
user3282702581908 :
Listening to this on my walk because it’s all my pregnant body can handle today and it made me feel so much better 🫶🏼
2024-02-10 23:39:08
90
therealzgrasso :
I’m a NEAT freak…if you will
2024-02-14 15:43:28
1
madden.emmalee :
ACSM guidelines for exercise are 150min/wk of moderate aerobic exercise (includes walking! 😊) and 2-3 days of strength training per week
2024-02-10 22:53:06
29
Dumb Bitch :
I stopped trying to force myself to do cardio I hated and started swimming instead. Am I fast? No. But I have fun so I keep doing it
2024-02-11 04:19:34
14
Lizzie :
Started prioritizing walks about a month ago and the mood boost is INSANE
2024-02-11 19:34:03
6
Allegra ✨ Side Hustles ✨ :
Put on your favorite song and dance in your living room. Walk to the corner and back. Jump up and down with your kiddo. Movement is movement 💜💜💜
2024-02-12 19:36:31
6
kimberlyleah801 :
My reason for trying to workout more is to build strength and hopefully train for my second marathon, not weight loss.
2024-02-11 03:07:47
1
Julia :
this is so validating bc i love my walks!
2024-02-10 23:02:49
6
Jackie Ladd :
How do you get such gorgeous beachy waves? I’m constantly struggling to figure it out.
2024-02-11 19:02:35
1
R$VP Ari :
Literally saving this for when I beat myself up because I only went outside and walked for 20 minutes instead of running for an hour
2024-02-11 18:30:47
1
ParisofNowhere :
I do low impact weights for ten mins in the morning and a walk w the dogs at night and always felt like it wasn’t enough but then I tell myself at least it’s something.
2024-02-11 19:55:31
3
dbs504 :
Favorite fact: The health and longevity benefits going from couch potato to walking are greater than walker to marathon runner.
2024-02-11 01:32:22
2
lexaprosb4.hoes :
I love walking my pups!!
2024-02-10 23:51:25
3
TiffanyApril :
Your hair looks cute!! What’s your eye shadow? And I love a walk daily ❤️
2024-02-11 19:17:30
1
Abbi :
I have been counting (brisk) walks as exercise, is that not right?
2024-02-10 23:33:25
4
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