@hixbonn: aii cho quay zọo😡 #khianhchayvephiaem #chuduocnhien_truongmieudi

hixbonn

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Region: VN

Saturday 10 February 2024 23:40:29 GMT

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Comments

meo🐰~ :

vduyen v

2026-07-12 06:33:50

5

🫧 :

thích cách Nhiên ngại😂

2024-02-13 02:33:24

179

Pham Ngoc Anh 🍦 :

Bà nhỏ dth quo tr

2024-02-13 01:17:21

42

🫂 :

Nhìn cuti quá trr

2024-02-12 10:32:27

14

tớ là Trà Myᥫ᭡ :

thấy kì kì

2024-02-13 01:36:55

29

bt. :

2 bạn nhỏ cute quãi🌷

2024-02-13 02:35:55

15

. :

dethuongg waa tr 😡

2024-02-12 23:45:12

16

siêu lốp🤓 :

Dễ thương aaaa

2024-02-13 01:47:27

7

tuyettrinhng :

nãy h tui ở đây cx lậu r 🙄

2024-02-13 01:49:54

6

﹫𝘳𝘺𝘢𝘯 :

Coi ở âu v bè😂

2024-02-13 03:21:29

1

didi-thuhan🌴 :

thấy phim hay v

2025-05-03 12:10:37

3

Tài khoản không tồn tại :

sao mà cưỡng dc-))

2025-08-05 20:39:41

2

𝗽𝗻𝗵𝘆ᶻ :

cho tớ xin nhạc và ý tưởng nhó, hứa cre ạ ❤️

2024-02-18 18:17:56

4

siêu nhân gao :

cưng vợ hết nức🥰

2025-04-25 13:38:04

2

yeu :

Vk nhìn là phải sợ

2024-02-13 09:47:35

2

Mun cutiiᥫᩣ 💤 :

Ổng cười nhưng t là ng vuii💗

2024-02-13 03:06:22

2

thùy trang :

aaa , cutii z tr oiww 😡💋

2024-02-13 03:04:55

2

my :

2 bạn nhỏ này cutiii dọo😍🙆🏼‍♀️

2024-02-13 02:47:31

2

at :

cho mình xin vd đc ko ạ

2024-02-13 01:54:57

1

obt. :

dthhh

2024-02-13 07:22:43

1

câm :

cutiii

2024-02-13 03:01:10

1

sraiu :

dthwww😝

2024-02-13 06:51:02

1

🥟B.Ngocc🥜 :

cho tớ xin vd gốc đk ạ

2024-02-13 03:37:44

0

Hann :

thw z tr

2025-06-26 08:59:07

2

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Other Videos

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Nhà Nha Trang giá rẻ dưới 3đ nhưng mang lại dòng tiền 10tr/tháng, đường 7m, khu dân cư cao cấp #datnhatranggiare #nhanhatranggiare #nhavenbiengiare #nhadatnhatrang #dautubds

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You can only learn to regulate an emotion you allow yourself to feel. But “allow” needs some nuance. Sometimes your nervous system is protecting you from feeling something you don’t yet have the capacity to process. You might shut down, disconnect, go numb, or not even know what you’re feeling. The goal is never to force yourself to feel something before you’re ready. It’s to create enough safety to listen to what your body is ready to show you. And when an emotion does come up, you don’t need to immediately understand it. You don’t need to know exactly why you’re angry, exactly what boundary was crossed, or exactly what you’re going to do about it. Anger might simply tell you: something doesn’t feel okay here, or a boundary may have been crossed. That can be enough for right now. Because attunement isn’t about intellectually figuring out every emotion while you’re experiencing it. First, we let ourselves experience what is here. We notice the anger. We feel where it lives in the body. We allow the sensations and emotion to be present without immediately trying to suppress, fix, explain, or act on them. The deeper understanding can come later. Maybe once the intensity has shifted, you realize what bothered you. Maybe you recognize the boundary that was crossed. Maybe you understand what you need or what action you want to take. But you don’t need those answers in order to acknowledge what your body is communicating right now. The same goes for sadness: this mattered to me. Or fear: something feels threatening, uncertain, or I need more support. Sometimes that is all the information you have access to in the moment. And that is still attunement. This is why, in ARC: Attunement helps you notice, feel, and listen. Regulation helps you support yourself through what you’re experiencing. Capacity expands your ability to stay present with more over time. You don’t have to understand an emotion before you’re allowed to feel it. Sometimes the feeling comes first. The understanding comes later.🤍 #nervoussystemregulation #nervoussystemhealing #emotions #nervoussystemattunement #highfunctioninganxiety

You can only learn to regulate an emotion you allow yourself to feel. But “allow” needs some nuance. Sometimes your nervous system is protecting you from feeling something you don’t yet have the capacity to process. You might shut down, disconnect, go numb, or not even know what you’re feeling. The goal is never to force yourself to feel something before you’re ready. It’s to create enough safety to listen to what your body is ready to show you. And when an emotion does come up, you don’t need to immediately understand it. You don’t need to know exactly why you’re angry, exactly what boundary was crossed, or exactly what you’re going to do about it. Anger might simply tell you: something doesn’t feel okay here, or a boundary may have been crossed. That can be enough for right now. Because attunement isn’t about intellectually figuring out every emotion while you’re experiencing it. First, we let ourselves experience what is here. We notice the anger. We feel where it lives in the body. We allow the sensations and emotion to be present without immediately trying to suppress, fix, explain, or act on them. The deeper understanding can come later. Maybe once the intensity has shifted, you realize what bothered you. Maybe you recognize the boundary that was crossed. Maybe you understand what you need or what action you want to take. But you don’t need those answers in order to acknowledge what your body is communicating right now. The same goes for sadness: this mattered to me. Or fear: something feels threatening, uncertain, or I need more support. Sometimes that is all the information you have access to in the moment. And that is still attunement. This is why, in ARC: Attunement helps you notice, feel, and listen. Regulation helps you support yourself through what you’re experiencing. Capacity expands your ability to stay present with more over time. You don’t have to understand an emotion before you’re allowed to feel it. Sometimes the feeling comes first. The understanding comes later.🤍 #nervoussystemregulation #nervoussystemhealing #emotions #nervoussystemattunement #highfunctioninganxiety

#fypシ #fyp #foryou #foryoupage #fy

#fypシ #fyp #foryou #foryoupage #fy

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