@gabexrocha: Eating once a day keeps you skinny fat 🥵 instead try three meal: 1️⃣two scoops of protein for breakfast paired with fruit to burn fat and lose weight. 2️⃣The lunch meal plan includes rice, chicken, and veggies to help shred fat. 3️⃣Lastly have potatoes and steak for dinner. #skinnyfat #ectomorph #gym #training #fitfam

MEN’S TRANSFORMATION COACH
MEN’S TRANSFORMATION COACH
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Sunday 11 February 2024 00:22:01 GMT
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dylanbublitz18
dylanbublitz18 :
I eat once a day and I gained 12lbs in my belly. so.....ya 😂
2024-02-13 18:30:58
157
denis_19164
denis_19164 :
tell me.. how and why would omad make someone skinny fat?
2024-02-14 22:54:34
0
pulsefitness7
Pulse Fitness :
I don’t understand how eating once a day keeps you skinny fat. I know a lot of buff people who eat once a day. Can you explain your theory thx
2024-03-19 17:17:14
9
keventrudel3
Keven Trudel :
Breakfast should be 5-6 eggs with avocado .. no need of shake
2024-02-20 02:07:07
177
papasfritasgonzalez
papasfritasgonzalez :
But intermittent fasting or even OMAD is so good for fat loss
2024-02-26 15:49:04
19
jsmit415
Jake :
I eat 1 meal a day. Lean.
2024-04-10 02:51:17
6
willie_petaldo
Willie Petaldo :
I know people eating one meal lean
2024-02-13 00:18:48
25
glo_lex8
glo_lex8 :
When you can’t afford these foods what to do?
2024-02-14 09:21:39
10
soniaasalvatore
Sonia Salvatore :
& You’re super handsome 😍
2024-06-21 00:18:50
5
lady.momma
Baha Mamma :
😳I think I'm skinny fat. I need to eat more 🤦‍♀️but I'm not t trying to lose weight just this muffin top
2024-02-13 09:11:37
74
lolanechiti
Lola :
why wouldn't eat food protein in the morning, like eggs, cottage cheese?
2024-03-27 16:43:18
5
harkamal0005
Harkamal :
Good to know!
2024-02-13 19:27:07
5
lizdiesel2
Liz Diesel :
thank you this helps
2024-03-19 02:09:17
5
traceycounsel
Tcounsel :
Is this for male or females? I’m 47 year old woman trying to loose 10 kilos. What do you think a daily meal plan for myself
2024-02-14 08:36:13
5
eyseyhd
EyEyHD :
bro im not rich
2024-03-25 02:26:50
7
magic.city.babe13
Dope.Girl_Magiic13 :
ty
2024-04-04 19:04:55
5
rowlohirey123
uma y :
thanks 💕
2024-02-16 03:56:05
5
varatniseteh
Varat Nis Eteh :
Just eat eggs stop the food replacement
2024-03-04 23:05:09
5
paolodimascio132
paolodimascio132 :
Almond milk is toxic
2024-02-11 10:38:34
7
faiitasia
Faiitasia :
I would be starving with those serves 😂
2024-02-14 02:33:19
23
harryayala0
Harry Ayala :
I thought your suppose to drink your protein at night to recover?
2024-02-12 09:41:32
34
bizzabrown
Bijay :
Banana in the morning just gets me bloated for some reason
2024-02-11 15:02:50
17
swan.sg
Iwillbuyufoodok :
Is protein powder really that powerful even if I’m not gym person ?
2024-02-14 16:56:50
5
joyful693
joyful693 :
What about if you’re a diabetic can’t have sugar and I’m low carb?
2024-02-16 12:35:40
1
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