@bua_letstalk: A common myth is that self-care and love is synonymous to selfishness and over indulgence, as such there is often some guilt associated with such. Such guilt may furthermore result in self neglect and going the extra mile for everyone else but yourself thus consequently resulting in a compromised version of yourself! Reality is that self-care is more than just indulgence nor is it selfishness. It is an act of being able to prioritize your physical, emotional, mental and spiritual functioning ; the result of which is overall well-being & functioning. In addition , the potential for improved relationships as you will be in a better position to love and care for others. #selfcarematters #mentalhealthmatters #mentalwellbeing #MentalHealthAwareness

MolebogengClinicalPsychologist

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Region: ZA

Sunday 11 February 2024 12:50:11 GMT