@emilieleyes.hypnosis: This totally changed how i think about / approach anxiety & overwhelm. The trick: life is just made up of tiny moments, and when we’re overwhelmed, we view them as big collections of moments. So make the moments smaller. And smaller. And smaller. And when in doubt, if that smallest moment, still doesn’t feel manageable, breathe through it into the next one. 🫶🏼 If you want to explore more of this, I take a deep dive into this idea of navigating overwhelm about big situations in the latest episode of my podcast, ✨How to Like Your Life✨! You can find it anywhere that you stream your favorite podcasts 💛 ##emilieleyes##anxiety##anxietyrelief##MentalHealth##selfcaretips##SelfCare##StressRelief##braintraining##mindset##mindsetshift##psychology

Emilie Leyes • Hypnosis

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Sunday 11 February 2024 17:37:24 GMT

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pa_vegan_1 :

Needed this today.

2024-02-11 17:56:18

wesleigh :

Thank you, I really needed to hear this💕

2024-02-12 22:27:52

Jacqueline Buesa :

🥰🥰🥰

2024-02-11 18:16:23

Taterthøt :

hard. teeny tiny moments.

2024-02-11 17:59:02

mara_jane :

hi I am working on writing info for a mental health website but I'm stuck! all of my work is in different places in my journal I haven't got everything together and it seems overwhelming 😔

2024-03-07 12:47:17

chris clyde :

im definitely going to sit down and watch all your posts, you might actually help my brain. 🙏

2024-02-19 12:21:50

andreasteinmann42 :

So helpful! Thank you. 😎

2024-02-13 12:03:48

Paige | Mom TT TasteMaker :

I love this perspective. Thank you! ❤️

2024-02-12 16:08:03

ShellyChelle5 :

❤️❤️

2024-02-11 20:56:51

CJ | Write Edit Life :

Thank you for your podcast! Really made my morning listening to it🥰

2024-02-11 17:47:10

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