@soheefit: Quick full body mobility routine you can do in 5 minutes or less before your next run! Try 1 minute of each movement. You can do more or less depending on how you’re feeling. 🤗 The “easier” versions are all movements you can do standing - in case you’re outside and don’t want to get down on the ground. (The seated figure 8s has increased demands on the ankle compared to standing braced as you’re working to isolate only the ankle versus rotating the knees and hips as well.) #Mobility #Runners

Sohee Carpenter | Coach, PhD

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Sunday 11 February 2024 20:05:10 GMT