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@crishawnwil: real
crishawn 👼🏽
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Region: US
Sunday 11 February 2024 23:18:40 GMT
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Comments
Logan Day❤️ :
same
2024-02-11 23:23:00
0
Abiona Lin :
me
2024-02-12 00:49:10
0
𝓳𝓪𝔂𝓵𝓪༊*·˚ :
real 😂
2024-02-12 01:05:54
0
To see more videos from user @crishawnwil, please go to the Tikwm homepage.
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we’re not dropping it low with these goblet squats sis, mkay?!👹🥰 This is how you do these right! ✅stand on a 2-inch plate about shoulder width apart, the elevation helps with going all the way down, especially when you have limited ankle mobiliTEA🤪 ✅tuck your elbows in as if ya forgot to shave them pits girl! This helps keep the dumbbells close to your body ✅tuck your chin to avoid stress on your neck! Keep that head neutral at all times ✅go all the way down SLOW AND CONTROLLED allowing your quads and glutes to stretch at the bottom! Pause at the bottom for one second, and then go back up—think of pushing the floor away from you & squeezing that butth0le🥰 ✅you should be doing these in one fluid motion! That’s it! Try these out on your next bootay day!!! And let me know how it works🥵 #gobletsquats
that awkward moment when you forget lyrics and finish anyway #foryoupage #fypシ #influencer #brandpartner #lipsyncing
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