@thepcosmentor: Here are 6 of my favourite PCOS hacks that you can start doing today!! 1. Wake up & have a cup of green tea with 500mg of berberine before breakfast 2. Eat at least 25g of protein at every meal 3. Apples, walnuts, dark chocolate & berries are the BEST snacks for PCOS! 4. Have a protein shake w/ cinnamon for a little afternoon meal 5. Magnesium & vitamin D are your daily essentials! 6. Bedtime is for sleeping, not playing on your phone! If you're looking for an incredible range of targeted supplements all backed by research, 1000's of reviews, with worldwide shipping + FREE shipping options. Head to our bio ❤️ Please remember this is only general advice, always chat with your doctor about your specific situation x #pcos #pcosweightloss #pcosawareness #pcosdiet #pcossupport #pcosjourney

Drew Baird | the PCOS mentor
Drew Baird | the PCOS mentor
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Region: AU
Monday 12 February 2024 01:14:32 GMT
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saturnreturn
saturnreturn :
pls help for uncontrollable sugar cravings 😭😭
2024-02-12 22:56:52
23
corrine619
Corrine :
When researching it said you should only be on berberine for 6 months. Is this true? I tried talking to my doctor about berberine. They said they never heard of it. Any opinions or thoughts?
2024-02-12 02:33:04
3
kimbee214
Kimberly Ann🧿 :
Do you recommend tripzeptide for PCOS girlies?
2024-02-24 00:20:13
3
scarydanielradcliffe
kevin :
Can I take berberine and ovasitol?
2024-02-12 04:51:57
2
sommersmama
Lisa Sommers :
berberine while on metformin? good or bad??
2024-02-13 00:27:21
2
jenniferhoyt2
Jennifer Hoyt :
I just found you and I've been struggling with pcos for years and nothing helps I've watched almost all you videos and I don't know where too start
2024-02-19 18:18:24
3
briluckyyy
Briluckyyy :
Going dairy free has completely changed everything for me! Down 20lbs just from that
2024-02-12 01:22:05
3
miss_lexyc
Lexy :
Calling me out on my phone use at bedtime 😀
2024-02-12 06:08:41
18
andreerachellemec
Andree Rachelle Meche :
I’m sure eating king cake is not on the list 😅😅😅 it’s Mardi Gras season and I can’t stop lol
2024-02-12 01:38:16
0
tidycatastrophe
TidyCatastrophe :
Thank u
2024-02-12 01:47:16
2
janadanielle86
Jana 💛 :
What kind of magnesium?
2024-02-15 22:06:29
3
katnr1
Kristin :
Ugh that’s too much .. I think I’ll just suffer 😂
2024-02-14 04:14:04
7
200681anita
200681anita :
What is barberine
2024-02-18 18:05:08
2
jessicaelisabeth0
Jessica Elisabeth :
What about Vitamin D3 K2 ? Is that beneficial?
2024-03-15 13:44:48
2
swedenfamily1
swedenfamily1 :
I got the result for my blood-test, I have high testosteron. I already switched coffe to spearmint tea. what else can I do?
2024-02-15 16:18:59
1
beckyy_warrior
beckyy_warrior :
Which kind of magnesium though?! There’s different variations 🙃
2024-02-24 18:46:30
2
tasawa83
tasawa83 🇯🇲🇯🇲 :
me watching this 4.55am and cannot sleep
2024-03-11 10:56:26
1
thislove88
RML :
It's almost 4am I've laid here a hour...I guess you're right 🙄😅
2024-02-17 08:50:38
1
caitlin.helms
Caitlin Helms :
what type of magnesium
2024-02-13 23:43:16
4
ceceliak21
CeceliaK21 :
Me on my phone scrolling at night whoops 🙃
2024-02-13 23:39:01
4
htorresm1
Heiry :
Which protein powder do you recommend
2024-02-12 01:25:36
1
courtneydickey8
Courtney Dickey :
do you have a brand/form of berberine you reccomend?? i see so many powders online!
2024-02-16 01:58:16
3
diyardiyaar
D.dgrmnc :
Can I use inositol with berberine? How do you time berberine, inositol, and magnesium? 😊
2024-02-12 01:29:54
1
sadiee_jay
Saleen Marie :
I got 3 kids, I’m not sleeping 🤪
2024-03-04 00:17:46
1
this_witch_right_here
Southern_Witch_🔮 :
Can you take Berberine and Myo D Chiro Inositol together? Or use both products?
2024-02-13 01:35:09
3
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