@thepcosmentor: Here are 6 of my favourite PCOS hacks that you can start doing today!! 1. Wake up & have a cup of green tea with 500mg of berberine before breakfast 2. Eat at least 25g of protein at every meal 3. Apples, walnuts, dark chocolate & berries are the BEST snacks for PCOS! 4. Have a protein shake w/ cinnamon for a little afternoon meal 5. Magnesium & vitamin D are your daily essentials! 6. Bedtime is for sleeping, not playing on your phone! If you're looking for an incredible range of targeted supplements all backed by research, 1000's of reviews, with worldwide shipping + FREE shipping options. Head to our bio ❤️ Please remember this is only general advice, always chat with your doctor about your specific situation x #pcos #pcosweightloss #pcosawareness #pcosdiet #pcossupport #pcosjourney
When researching it said you should only be on berberine for 6 months. Is this true? I tried talking to my doctor about berberine. They said they never heard of it. Any opinions or thoughts?
2024-02-12 02:33:04
3
Kimberly Ann🧿 :
Do you recommend tripzeptide for PCOS girlies?
2024-02-24 00:20:13
3
kevin :
Can I take berberine and ovasitol?
2024-02-12 04:51:57
2
Lisa Sommers :
berberine while on metformin? good or bad??
2024-02-13 00:27:21
2
Jennifer Hoyt :
I just found you and I've been struggling with pcos for years and nothing helps I've watched almost all you videos and I don't know where too start
2024-02-19 18:18:24
3
Briluckyyy :
Going dairy free has completely changed everything for me! Down 20lbs just from that
2024-02-12 01:22:05
3
Lexy :
Calling me out on my phone use at bedtime 😀
2024-02-12 06:08:41
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Andree Rachelle Meche :
I’m sure eating king cake is not on the list 😅😅😅 it’s Mardi Gras season and I can’t stop lol
2024-02-12 01:38:16
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TidyCatastrophe :
Thank u
2024-02-12 01:47:16
2
Jana 💛 :
What kind of magnesium?
2024-02-15 22:06:29
3
Kristin :
Ugh that’s too much .. I think I’ll just suffer 😂
2024-02-14 04:14:04
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200681anita :
What is barberine
2024-02-18 18:05:08
2
Jessica Elisabeth :
What about Vitamin D3 K2 ? Is that beneficial?
2024-03-15 13:44:48
2
swedenfamily1 :
I got the result for my blood-test, I have high testosteron. I already switched coffe to spearmint tea. what else can I do?
2024-02-15 16:18:59
1
beckyy_warrior :
Which kind of magnesium though?! There’s different variations 🙃
2024-02-24 18:46:30
2
tasawa83 🇯🇲🇯🇲 :
me watching this 4.55am and cannot sleep
2024-03-11 10:56:26
1
RML :
It's almost 4am I've laid here a hour...I guess you're right 🙄😅
2024-02-17 08:50:38
1
Caitlin Helms :
what type of magnesium
2024-02-13 23:43:16
4
CeceliaK21 :
Me on my phone scrolling at night whoops 🙃
2024-02-13 23:39:01
4
Heiry :
Which protein powder do you recommend
2024-02-12 01:25:36
1
Courtney Dickey :
do you have a brand/form of berberine you reccomend?? i see so many powders online!
2024-02-16 01:58:16
3
D.dgrmnc :
Can I use inositol with berberine? How do you time berberine, inositol, and magnesium? 😊
2024-02-12 01:29:54
1
Saleen Marie :
I got 3 kids, I’m not sleeping 🤪
2024-03-04 00:17:46
1
Southern_Witch_🔮 :
Can you take Berberine and Myo D Chiro Inositol together? Or use both products?
2024-02-13 01:35:09
3
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