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@insulinresistant1: Kefir and my blood sugar. How does it affect my glucose levels? #bloodsugar #glucoselevels #insulinresistant1 #kefir
Justin / Stop Spiking Sugar
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Region: CA
Tuesday 13 February 2024 00:32:14 GMT
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Comments
Maria Cristina Godoy :
My acid reflux went away thanks to kefir
2024-02-13 01:14:40
4746
swarm o' bees :
160 cal for 14g protein is crazy
2024-02-13 09:14:02
2830
🌷Zyforah May🌷 :
I chugged 250ml milk kefir first day and now I'm obsessed. 🥰
2025-02-28 21:13:31
0
Siham M :
what is Kefir?
2024-02-13 01:49:22
59
belma ♡ :
every balkan watching this rn 😁
2024-02-13 12:32:51
1467
sumdumfuqr :
Kefir, blueberries, kale, stevia smoothies. Helps the liver
2024-02-14 05:51:47
1021
Tiny Savage4FT7 :
I will never drink again I was put on antibiotics cause of it!
2024-02-15 23:19:33
11
Ur mom :
I thought it was pronounced Key-fur 😂
2024-02-13 00:40:51
1357
S I L V I A :
I make my own kefir at home and being a tipe 2 diabetic I feel perfect after drinking it
2024-02-13 09:48:58
173
Kurbanos :
Can you drink this if you are lactose intolerant?
2024-02-13 10:56:40
11
Trk56🇸🇦 :
Is kefir like buttermilk?
2024-02-13 13:11:08
10
Liliana🌹 :
I never heard kefir where do u get this
2024-02-13 02:43:55
10
Irishe4ka :
Its Russian profuct, its between ayran and yogurt thing, fermented milk
2024-02-13 14:16:51
58
Jorge :
i always get diarrhea from kefir, so be careful and take a lactase pill if you're lactose intolerant
2024-02-13 21:48:06
52
Captain of Bikini Bottom :
Pro biotics are not regulated so it’s really unknown if the bacteria is living or not upon consumption
2024-02-13 05:54:19
22
hellion :
liquidy yogurt that you can drink is basically ayran
2024-02-13 20:03:10
57
ssc :
That’s fantastic! I love kefir and thanks for testing it.
2024-02-13 02:32:43
800
Cynthia :
test dates and some nuts. I heard the combo will stop a sugar spike.
2024-02-13 03:20:37
168
oldhand56 :
Wondering how this would taste in coffee?
2024-02-13 00:42:10
4
friday_life🇵🇸 :
Would kefir be good to make smoothies with?
2024-03-04 21:37:23
2
Ibrahim Abukenda :
Is Kafier is the same butter milk?
2024-02-13 06:19:41
3
Justin / Stop Spiking Sugar :
It taste like yogurt
2024-02-13 00:43:48
24
Khadi :
Is it sour
2024-02-13 23:03:54
2
mvozbek :
we even have flavoured kefir in Turkey. I couldn't stand the plain one but I enjoy drinking it with fruit flavoured.
2024-02-17 12:32:57
24
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