@ice.karimcooks: High Protein Taco Pasta Meal Prep (recipe 👇🏽) 😍 Per serving approx. makes 4 580 calories 46g Protein Ingredients: 1lb lean ground beef Protein pasta, 4 cups cooked 1 medium white onion, chopped 1 bell pepper, chopped Salt/pepper, to taste Garlic powder, 1 tsp Onion powder, 1 tsp 3/4 cup salsa 1/4 cup water 1 packet taco seasoning 3-4 slices velveeta cheese 1/4 cup low fat shredded Mexican cheese Instructions 1. Cook some protein pasta noodles and set to the side 2. Preheat a heavy bottom pan on high for 5 mins, then brown off some lean ground beef 3. Add your chopped onion, bell pepper and season with salt, pepper, garlic powder, and onion powder 4. Cook for 4-5 minutes then add the salsa, water, taco seasoning, and velveeta cheese singles then cook for 4-5 mins until creamy 5. Add back your cooked protein pasta noodles, top w low fat shredded Mexican cheese and enjoy! Meal prep these and have meals ready for the entire week! 😍 #icekarim #EasyRecipes #healthyrecipes

Karim
Karim
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Region: US
Tuesday 13 February 2024 01:02:43 GMT
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momo.dumont
MoMo 🌱 Food Critic & UGC :
That actually looks good. So yes, but vegan! 🤗
2024-02-14 21:19:11
25
tcg2000
Tyrick Grant :
What’s a good replacement for salsa?
2024-02-29 13:49:33
46
wisewitch1970
Wendy Weitzel :
Velveeta cheese is not cheese
2024-03-17 23:48:47
22
kenleeslollie
DebbieRogers :
What is the name of the high protein noodles?
2024-03-17 01:06:25
19
fc.moh
Fc.Mohamed☔️ :
U know the macros on this
2024-02-15 00:16:38
34
cpwm911
Cpwm Love :
What salsa did you use?
2024-02-29 04:08:12
46
ryskyegonster
✨ Ry N The Skye ✨ :
If you make it for dinner, what sides do you think would work??
2024-02-15 16:14:20
6
levi.opsahl
me :
is it 46 for the whole thing or 46 for one serving
2024-02-13 04:28:08
5
kayliesaid
Kaylie Le :
This looks like it slapssssss✨😍
2024-02-14 02:31:30
1
theblingdiva
BlingDiva :
I made this and it is so freaking gooooooodddddd!!!!!!
2024-02-28 17:19:02
20
littleone_773
LittleOne :
what is the name of the pasta noodles
2024-02-17 21:17:18
18
worry.relieving.g3
Happy Food Collection :
That really looks good ! 🔥🔥🥰🥰
2024-02-28 17:25:22
12
honeygrams6
Harmon Henry :
Explain
2024-02-17 19:27:14
18
tamaramohler21
Tamara :
what's the calories for the whole batch
2024-03-25 19:03:52
3
lisatroybown13
Lisa Troy Bown :
Omg looks so good! I’ve never made this before
2024-02-14 23:51:06
6
reina.a47
Reina A :
I made this! So good!
2024-02-19 23:27:18
4
kellytabor
Kelly Tabor :
So good!!!!!
2024-02-27 01:43:34
4
ayecash0711
AfriDisiac L Cashaw :
Fav
2024-03-31 11:40:46
3
bellmaster790
user8918054009329 :
I like this one
2024-02-13 15:57:20
3
christopheram89
Christopher Medina :
Tried and loveeeeee it! It’s part of my meal cycle to make for the week 🙌🏼🙌🏼🙌🏼
2024-07-17 05:25:34
0
jennifersatriano
Jenny :
I can't wait to try this..
2024-06-08 19:17:25
0
jorirox
JRox 🤪 :
Soooooo good!!!
2024-05-15 23:25:22
0
shimaa0509
shimaaibrahim745 :
Please let me know where have you found protein Spagetti nudels
2024-02-19 11:38:44
0
goofygoosey
Goose :
I did mozzarella instead of a Velveeta cheese and took around 45min it’s 🔥
2024-04-14 23:52:02
0
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