Tyler
Region: US
Tuesday 13 February 2024 14:06:51 GMT
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Jaromy Carpenter :
I ended up with really bad tennis elbow doing reverse curls. not sure why
2024-02-14 02:46:18
79
Bas Janssens :
I suggest that u do the last one behind the back personally
2024-02-13 14:10:06
33
Surya :
When's the best time to train ur forearms
2024-02-15 18:41:09
0
Bak :
Any suggestions for ppl who have limited range of motion and cant actually fully extend their wrist?
2024-02-14 00:03:18
0
GrilledCheese :
I actually am seeing growth only on one side. I’m not understanding why…
2024-02-14 16:51:19
246
Mahad :
Sam sulek method all u need
2024-02-13 14:22:56
277
Kkt :
i cannot keep my wirst striaght when performing reverse curl
2024-03-18 15:24:00
0
stepp :
reverse curls messed up my forearms permanently
2024-03-31 17:55:20
0
BANKAI :
what would be the best way to use grippers for forearms while at home? use them every day and 1 day break between? Only grippers at home but no special day in the gym for forearms
2024-02-13 14:15:17
0
user72241763763 :
best thing ive found is wrapping a skipping rope round a broom handle, and on the other end of the rope have your desired weight plate -
2024-02-25 14:45:20
0
C :
Reverse curls are all you need to do
2024-02-13 14:13:07
0
Overflood_1 :
just go look at Trainer Winnie’s video on how to build forearms
2024-02-25 21:20:35
2
𓆈 :
No need to train forearms. They train themselves in other exercises
2024-03-11 04:01:46
0
Sam :
Wrist curls
2024-05-10 15:08:08
0
CT-8762 :
Farmer Walks help tremendously
2024-04-14 04:19:53
0
Carter Orison :
I’m just doing wrist twist things.
2024-02-24 05:27:01
0
Guillermo Paz :
Reverse curls also train your brachialis so it’s a good exercise
2024-03-28 15:26:49
1
KLAPpap :
do the sam.sulek miauw miauw workout , it rly helps 😂😂😂
2024-05-05 17:13:08
0
Willlink :
What if I can’t bend one wrist as much as the other
2024-03-13 02:07:01
0
dicapi :
just do wrist curls
2024-04-27 13:54:12
0
Juicy :
😁😁😁
2024-02-13 20:21:37
1
Aiden Wilson :
21s are also pretty good
2024-04-23 05:48:02
0
jehiah :
If i do reverse curl, I don't need to do hammer curls?
2024-02-25 13:48:17
0
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