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@orlandorg07: Cañita y Medicenvero #cañita #medicenvero #ElCañita #tiktoklivefest #Cañita #cañitauwu #peru #teamchoclito🌽🌽 #cañita7w7 #fypシ #parati #Viral #peru #cañitaok #Festival #fest #tiktok #contenido #elcañita♥️ #TikTokLIVE #contenido #viraltiktok #cañita #choclitos #tiktokglobal #tiktoklivelatam #clips
Orlando🌽
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Region: PE
Tuesday 13 February 2024 21:41:35 GMT
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Comments
⚔️Rodolfo⚔️ 💛🌽 :
@Diealis ⚔️🐤
2024-08-02 21:27:23
0
Sandro Alexandro Bra :
@Diealis ⚔️🐤
2024-08-01 04:21:34
1
FerJr :
😆😆
2024-07-17 14:53:50
1
🙏🏻🪬Healing🧿🫶🏻 :
mira @Douha laribii ♥️
2024-07-25 17:17:02
1
Babygirl :
Si diealis 😂😂😂
2024-08-04 21:01:00
0
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paham?!?!!
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TRY THIS and comment below if it works 😁 Wanting to touch your toes is actually an exercise of mobility, not flexibility There is no external force to accompany the movement ❌ You need to be able to contract your hip flexors to bring your upper body towards the ground However, when you're not supple at all, flexibility remains the primary limiting factor : you feel a stretch that prevents you from going any lower because it's too intense 😵💫 By holding your ankles, you add an external force by using your arms to pull your body This replaces the need to strongly contract your legs in order to go lower And then, you automatically have access to more amplitude ! More on Instagram : @kxvenro #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #gym #gymnastics #exercise #workout #training #sport #amazing #calisthenics #streetworkout #bodyweight #pike #uttanasana #forwardbend #forwardfold #tips #advice #tutorial
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