@agonyautie1: Nice little Somatic Sequence before bed; condensed to 60 seconds, but I advise you take time with each phase; 1) bi-lateral butterfly taps 2) self-havening shoulder to elbow sweeps 3) Tactile pressure, squeezing the arms 4) lateral spinal movements 5) inhaling through nose, blowing outwards through mouth #somatics #somaticmovement #somaticpractice #somaticcoaching #somaticawareness #sensoryinput #nervoussystemregulation #sleeproutine #somatictherapy #somaticexperiencing #MentalHealth #sleephygiene

Agony Autie

Open In TikTok:

Region: GB

Tuesday 13 February 2024 22:24:11 GMT

10360

304

Music

Download

No Watermark .mp4 (7.23MB) No Watermark(HD) .mp4 (4.3MB) Watermark .mp4 (0MB) Music .mp3

Comments

user41186543 :

I did it, sat back & thought, why what’s it supposed to do? 5 seconds later, massive yawn 🤦‍♀️🤣

2024-03-13 21:27:22

BD Noises :

Are you training as a somatic coach?

2024-02-16 21:11:05

Hedwig :

Thank you Sara! 🥰

2024-02-14 07:59:02

Kitty :

lovely, thank you X

2024-02-13 23:39:12

Bovril Lavigne :

I do the tapping in EMDR therapy !

2024-10-28 21:01:15

FaithFilled :

This is perfect timing before I go to sleep to try . Thank you so much.💕 It’s wonderful

2024-02-13 22:30:32

To see more videos from user @agonyautie1, please go to the Tikwm homepage.

Agony Autie

Open In TikTok:

Region: GB

Tuesday 13 February 2024 22:24:11 GMT

Music

Download

Comments

user41186543 :

I did it, sat back & thought, why what’s it supposed to do? 5 seconds later, massive yawn 🤦‍♀️🤣

BD Noises :

Are you training as a somatic coach?

Hedwig :

Thank you Sara! 🥰

Kitty :

lovely, thank you X

Bovril Lavigne :

I do the tapping in EMDR therapy !

FaithFilled :

This is perfect timing before I go to sleep to try . Thank you so much.💕 It’s wonderful

Other Videos

About

Legal