@eternahx: read caption START WITH DHIKR • Dhikr centers your mind and brings peace by connecting you with Allah. • How: Start and end your day by reciting names of Allah or phrases of gratitude, making Dhikr a bookend for your daily activities. ENGAGE IN TAFUKKUR • Tafakkur deepens your understanding of life and the universe through contemplative reflection. • How: Allocate a quiet time each day to reflect on the creation of Allah, whether it’s the complexity of the human body or the vastness of the night sky. PRACTICE GRATITUDE • Gratitude shifts your focus to the blessings in your life, enhancing positivity and well-being. • How: Keep a gratitude journal, noting down daily blessings or moments you’re thankful for, no matter how small. CONNECT WITH NATURE • Nature connects you to the creations of Allah, promoting mental clarity and relaxation. • How: Spend time outdoors daily, even if it’s a short walk in the park, and consciously observe the natural beauty around you. MAINTAIN A COMMUNITY CONNECTION • Strong community ties provide emotional support and enhance your spiritual journey. • How: Participate in community prayers, events, or online groups to create connections and share experiences with fellow Muslims. We are a huge advocate of using Islam to transform your mental and spiritual health Which is why we created the first Islamic Mindful Journal with 365 prompts for each day of the year It’s undated so you can start anytime Over 1500+ Muslims are already using it to heal their imān & be more mindful throughout their day . . . #barakah #healing #quran #quranjournaling #Ramadan #umrah #hajj #eternah

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Tuesday 13 February 2024 22:54:21 GMT