@tailoredfitpt: ⬇️Comment below for sets and rep 🔵Tightness on the side of the lower back is often linked to issues involving the sciatic nerve, which can be alleviated through specific exercises designed to mobilize this nerve, alongside targeted glute stretches. Sciatic nerve glide exercises, such as Elephant Walks, gently encourage movement and flexibility in the nerve, helping to reduce irritation and tightness that contributes to lower back discomfort. Additionally, glute stretches, like the Elevated Pigeon Stretch, target the muscles that might be contributing to sciatic nerve tension by providing a deep stretch that can relieve pressure on the nerve. 🔵Incorporating these exercises into your routine offers immediate relief and serves as a preventative measure against further tightness and discomfort. However, it's also crucial to complement these stretches and nerve glides with consistent strength training. Strengthening the muscles around the lower back, hips, and core contributes to a more stable and supported spine. This not only helps in further reducing the risk of irritation to the sciatic nerve but also enhances overall posture and body mechanics. 📱Btw if you're looking for a mobility and strength app that will help decrease your muscle tightness and help you get strong without injuring yourself go to our link in bio for 30 days off our new app! #lowerbackroutine #lowerbacktight #tightlowerback #lowerbackpain #sciatica #glutestretch #backmobility #hipmobility #nerveglide #rehab #prehab #fyp

Coach Milad and Ryan

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Wednesday 14 February 2024 02:30:43 GMT