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@aa__5566:

♯̶مـِـِـِزاﭑين𝙼𝙰𝚉𝙰𝚈𝙴𝙽🤍
♯̶مـِـِـِزاﭑين𝙼𝙰𝚉𝙰𝚈𝙴𝙽🤍
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Wednesday 14 February 2024 15:02:03 GMT
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BEST TIME TO WORK OUT Does the time of day you work out actually matter? A 2016 paper compared the effectiveness of a morning and evening training program with 42 trained men. After 24 weeks, the evening training group experienced nearly 50 percent more muscle growth and slightly better strength gains. Similarly, a 2009 paper found that subjects who trained in the evening experienced slightly more muscle growth than subjects who trained in the morning over 10 weeks. Another study found participants who trained in the evening experienced slightly greater muscle growth and fat loss than the morning group. These results are likely because in the evening, you’re more hydrated, fueled with more food, and have a higher core temperature. Research shows that core temperature is highly correlated with exercise performance. People are strongest and perform their best when their core body temperature reaches its peak. Despite all of this, training in the first place is more important than when you train so you should work out whenever you can be most consistent. If you work out in the morning, you can combat some of the disadvantages by eating a pre workout meal, ingesting some caffeine, and adequately warming up. #workouttips #exercisetips #fitnesstips #workouttime #exercisetime #morningworkout #eveningworkout
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