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@sharifadams2:

Sharif Adams
Sharif Adams
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Region: UG
Wednesday 14 February 2024 16:09:36 GMT
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user5393273088179greece
Greece Anna :
i know bro
2024-02-14 16:57:53
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ryanbasha2
ryanbasha2 :
❤❤❤
2024-02-15 23:07:47
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тутор есть в моем тгк miliastra_slime (он у меня теперь будет для гайдов...) видео на фоне очень старое но пусть будет #геншин #genshin #геншинимпакт #GenshinImpact #астральныйпредел #miliastrawonderland
тутор есть в моем тгк miliastra_slime (он у меня теперь будет для гайдов...) видео на фоне очень старое но пусть будет #геншин #genshin #геншинимпакт #GenshinImpact #астральныйпредел #miliastrawonderland
Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
me as a character even tho i say this about like 50 other characters #tartaglia #childe #GenshinImpact #childegenshinimpact #genshinimpactedit Tartaglia childe ajax genshin impact edit @Jill ᶻ 𝗓 𐰁 ☆ @fartmaster @harlxy @tiffy
me as a character even tho i say this about like 50 other characters #tartaglia #childe #GenshinImpact #childegenshinimpact #genshinimpactedit Tartaglia childe ajax genshin impact edit @Jill ᶻ 𝗓 𐰁 ☆ @fartmaster @harlxy @tiffy
6 YEARS|NO 1 BOWLER|DALE STEYN🥵🥵
6 YEARS|NO 1 BOWLER|DALE STEYN🥵🥵
Dank @zenqu und @spreadshirt erhalte ich endlich Anerkennung und Erfolg anstatt Platzverweis und Ablehnung 😍 Und es geht noch besser! mit dem Code
Dank @zenqu und @spreadshirt erhalte ich endlich Anerkennung und Erfolg anstatt Platzverweis und Ablehnung 😍 Und es geht noch besser! mit dem Code "ZENQU20" erhaltet ihr KOSTENLOSEN Versand & 20% Rabatt oben drauf! Hier geht es zu den hochqualitativen, als auch selbst gestaltbaren Produkten von Spreadshirt: https://www.spreadshirt.de/ #SpreadshirtXGIFTD #cosplay #GenshinImpact
#بارسا #درافن⚜️ #foryoupage #foryou #ئەکتیڤبن🥀🖤ـہہـ٨ــہ
#بارسا #درافن⚜️ #foryoupage #foryou #ئەکتیڤبن🥀🖤ـہہـ٨ــہ

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