@naireekiana: skip the crunches and do deep, functional core work instead —complete 45 seconds of each exercise, with minimal rest in between and complete 3 to 4 rounds! 😮‍💨 @csb #workout #workoutroutine #workoutmotivation #workoutplan #abworkout #abworkouts #GymTok #corework #coreworkouts #abs

nairee kiana
nairee kiana
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Region: CA
Wednesday 14 February 2024 18:20:14 GMT
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orin_2509
Orin :
I feel it in my legs I don’t feel my core or belly
2024-03-04 05:54:01
1015
amvzj
R. :
Why do i feel these in my back
2024-02-27 12:10:02
804
irsitisi
Tisi :
i fell my leg and not my core what s wrong
2024-03-04 19:10:45
39
chlxee_e
chloe 💌 :
a tip i do to help engage my core is: i let out most of the air in my lungs then i suck in kinda like im holding my breath if that makes sense
2024-10-17 10:28:36
1
playtravelove
Rae :
Please help, why do i feel it in my quads😩
2024-02-14 21:23:49
200
luluutheog
LuluuTheOG :
Make sure your back is completely touching the fooor when you do the laying ones. Once you make your back flat, you’ll feel it in your core.
2024-03-29 02:42:04
219
mavies26
Megan. :
Should I eat before or after the gym ?
2024-03-01 11:37:39
3
clorurodena
Ana C :
to feel the pain in the abs, you gotta squeeze it an try to concentrate on the fact that THAT is where it should hurt, that's how it works for me
2024-03-10 21:40:51
188
lexlefebvre2003
Alexys✨ :
Do you know why these hurt my lower back so much ?
2024-03-06 00:47:37
48
ana_mayaaaa
مايا🇪🇬 :
So I do all these 3-4 times
2024-02-15 12:30:39
9
sleepingkactus
SleepingKactus :
i dont feel toe taps when i do them. can you explain form and proper bracing
2024-03-27 21:49:37
0
linnj8
user6797175509759 :
what about us chunky girls, cause you know I can't do that.. 🤷‍♀️
2024-04-02 02:02:49
1
raya_wangsness
Raya :
What bra do you wear with this top?
2024-02-17 03:45:02
1
cristina.anima
cristina.anima :
How often? Every day?
2024-03-20 22:08:28
0
samibaby155
the best only :
What shoes are those
2024-02-28 20:24:05
2
jayme.fuszardxo
Jaym🫶🏻 :
How many of each?
2024-02-14 18:33:06
2
akyasena
senanur :
what foods are you eating? Are u on a surplus or deficit??
2024-02-14 18:47:14
3
ayitaph
Asha PH :
It’s on! Tomorrow morning ✅
2024-02-15 21:06:51
1
jerseytapatio
jersey<3 :
what shoessss PLS
2024-03-11 05:12:05
1
veritylloyd346
Verity Lloyd-Cox :
Where is your top from? 😍
2024-02-14 20:45:40
2
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