@sophsplantkitchen: Ep 1: Recipes under 30 mins, with 30+ grams of protein. Kicking things off with this Spicy Tofu Power Bowl with quinoa, broccoli and edamame. Serves 2 Protein: 300g firm tofu: 42g protein 100g dried tricolour quinoa, (cooked): 14g 60g edamame: 6g 150g broccoli: 4g =66 /2= 33g per serving Ingredients and method on my insta page 💚 #fyp #veganrecipes #highprotein

Sophie Waplington
Sophie Waplington
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Region: GB
Wednesday 14 February 2024 19:42:42 GMT
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loopandpullco
Chelsea :
whenever i add a starch to my tofu to fry it just turns slimy and starts sticking. idk what im doing wrong
2024-03-31 04:32:47
8
jessewyn
jess :
could eat this everyday
2024-02-14 21:08:19
37
elliephoebebrown
Ellie Phoebe Brown :
Yum this one looks good 😍
2024-02-15 06:16:12
21
momo.dumont
MoMo 🌱 Food Critic & UGC :
Yes but without the Tofu please! Substitute for mushrooms
2024-02-23 14:54:11
2
laveganfoodreviewers
laveganfoodreviewers :
😍😍😍
2024-02-23 07:54:44
10
jerachidinma
AdaKems :
I cant see the sauce ingredients in the list
2024-02-22 15:40:24
1
krinap0223
krinap0223 :
What are the ingredients for the sauce?
2024-02-25 06:41:41
9
demthepesc
Demi :
I love this series 🥰
2024-02-14 21:40:42
6
asrafruitwala7
asrafruitwala7 :
what pan do you use?
2024-10-06 14:47:21
0
taraberwin
Tara Berwin ✨ :
The best people turn 30 this year 🥰✨
2024-02-21 09:08:57
2
kobonbona
Azra :
Great idea for a series 😊
2024-02-16 11:57:40
1
miesje008
Michelle :
I tried this recipe and I loved it. Thank you🙏
2024-02-18 22:01:43
1
theskinnydoughnut
THE SKINNY DOUGHNUT💓 :
Yummm❤️
2024-02-14 20:41:24
1
chloe_vegan_fit
chloe_vegan_fit :
Love this series, so good to see a focus on 30g protein meals backed by what scientists are recommending 💪🏻
2024-03-19 09:41:19
0
geericho
Georgie Richardson :
😋😋
2024-02-15 16:25:59
0
helloiammiri
Miriam Jo :
cooking your meals almost everyday, i am obsessed ❤️🙈 may i ask what do you define as "per serving" for your nutrition calculations? 😊
2024-02-22 19:04:54
0
dr.doodoolicious
Dr. Cher | Gut Healthy Recipes :
Looks good ❤️
2024-02-19 15:23:33
0
pikipeky
pikipeky :
It looks like sriracha soy sauce and idk what the other thing is…either sesame oil or maybe rice vinegar??
2024-05-18 15:53:10
0
camillenoel9
Camille Noel :
😳😳😳
2024-03-17 03:53:06
1
mr18xx
m :
😳😳😳
2024-02-18 13:10:09
0
jefereno
Jefereno :
Been wanting to get more plant protien into my diet! Will you do any breakfast high protien recipes?
2024-02-14 19:57:05
2
preshzino_songz
Preshzino Songz 🌎 :
I love your vibe so much, please I’ll love you to make a TikTok video with my sound “Butterfly kisses”
2024-02-22 10:16:35
0
jamdown64
Kymm Levy :
Hell No😳
2024-02-17 23:45:09
0
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