Did you know that 50 to 70 million Americans suffer from some kind of sleep disorder, be it trouble falling asleep, insomnia or sleep apnea?? And in fact, Harvard University School of Public Health estimates that as much as five percent of obesity in adults is caused, or at least made worse, by a lack of sleep. Oh, and also, 48 percent of Americans snore 😳 #nothanks But even if you don’t suffer from insomnia or sleep apnea, and even if you don’t snore, you might not be sleeping well! That’s right, all this time you could have been doing it better—don’t you worry though, we got you👇 First things first, get yourself a @sleepgram pillow: It’s an adjustable pillow that caters to your size, weight and favorite sleeping position (aka: heaven for yo body) 🙌 Use code: DRMIKE for 25% off on all things Sleepgram! Secondly, if you’re a side sleeper, then this one’s for you: Once you have your pillows, place one under your head and roll onto your side. Then place a second pillow between your knees and a third behind your back. This will help keep your spine aligned as you sleep and it’s hella comfortable! Optional: If you tend to be team big spoon, then take the fourth pillow and place it against your chest or just snuggle up to someone you like😌 𝗙𝘂𝗻 𝗳𝗮𝗰𝘁: Dr. Mike loves his Sleepgram pillows so much that he travels everywhere with them! Simply because once you go sleepgram, you never go back…. Now Fix Yo S#!t sleep!   #sleep #pillows #alignment #neckpain #painrelief #backpain#sleepapnea #insomnia #travel #sleepdisorder#bodyawareness #Moveu - @moveu