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@sofiane_byf:

ꜱᴏꜰɪᴀɴᴇ_ʙʏꜰ
ꜱᴏꜰɪᴀɴᴇ_ʙʏꜰ
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Region: FR
Thursday 15 February 2024 11:49:12 GMT
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Finalmente Te Dejo ser Feliz💔 #bolivia #eliasayaviri #letras #amor #rap #viral
Finalmente Te Dejo ser Feliz💔 #bolivia #eliasayaviri #letras #amor #rap #viral
#fyp #viral #quotes
#fyp #viral #quotes
ONE-ARM (UNILATERAL) SUPINATED LAT PULL-DOWN TARGET MUSCLE: Lats (Highlighted In Red) SYNERGISTS SUPPORTING MUSCLES: Rear Delts, Mid and Lower Traps (Highlighted In Green), Obliques, Brachialis, Brachioradialis (Not Highlighted). DYNAMIC STABILIZERS: Biceps and Triceps (Not Highlighted) MECHANICS: Compound Movement FORCE: Pull SET-UP - Before sitting on a machine adjust the seat to your desired height. - Sit on the machine and adjust the thigh-pad. - Grab the handle bar using a supinated (reverse or underhand) grip (palms facing you) EXECUTION - Grasp the handle-bar with one hand. Your arm and shoulder should be fully stretched upward. - Exhale as you pull the handle-bar down until your elbow is by the side of your body. - Squeeze your back muscles at the bottom of the movement before continuing. - Inhale as you slowly return to the starting position until your arm and shoulder is fully stretched. TIPS - Keep your body still and only move your arm. - When performing any back the supinated lat pull-down or any back exercise, make sure you pull the handle-bar with your elbow not with your biceps. - Use this exercise to build your back muscles, especially your lats as well as developing your unilateral upper-body strength. FOR ONLINE & OR FACE TO FACE COACHING DM 📥 #backday #backworkout #latsworkout #unilateralmovement #dubaipersonaltrainer #dubaigyms #dubaifitness #motivation #ftness #marzrodie
ONE-ARM (UNILATERAL) SUPINATED LAT PULL-DOWN TARGET MUSCLE: Lats (Highlighted In Red) SYNERGISTS SUPPORTING MUSCLES: Rear Delts, Mid and Lower Traps (Highlighted In Green), Obliques, Brachialis, Brachioradialis (Not Highlighted). DYNAMIC STABILIZERS: Biceps and Triceps (Not Highlighted) MECHANICS: Compound Movement FORCE: Pull SET-UP - Before sitting on a machine adjust the seat to your desired height. - Sit on the machine and adjust the thigh-pad. - Grab the handle bar using a supinated (reverse or underhand) grip (palms facing you) EXECUTION - Grasp the handle-bar with one hand. Your arm and shoulder should be fully stretched upward. - Exhale as you pull the handle-bar down until your elbow is by the side of your body. - Squeeze your back muscles at the bottom of the movement before continuing. - Inhale as you slowly return to the starting position until your arm and shoulder is fully stretched. TIPS - Keep your body still and only move your arm. - When performing any back the supinated lat pull-down or any back exercise, make sure you pull the handle-bar with your elbow not with your biceps. - Use this exercise to build your back muscles, especially your lats as well as developing your unilateral upper-body strength. FOR ONLINE & OR FACE TO FACE COACHING DM 📥 #backday #backworkout #latsworkout #unilateralmovement #dubaipersonaltrainer #dubaigyms #dubaifitness #motivation #ftness #marzrodie
#tiktok #visibilité #pourtoiii #viral_video #vues #vuestiktok #viralvideo🔥 #viral_video avec Ina, chaque est fatale pas de débat sur ça
#tiktok #visibilité #pourtoiii #viral_video #vues #vuestiktok #viralvideo🔥 #viral_video avec Ina, chaque est fatale pas de débat sur ça
#onthisday @Ty #westcoastcrew🇨🇦 #westcoastqueens♠️ #freshlylivinglife #sololifeintexas
#onthisday @Ty #westcoastcrew🇨🇦 #westcoastqueens♠️ #freshlylivinglife #sololifeintexas
💭 #familia #amor #amar #triste #tristeza #solidao #videostristes #medo #frases #sozinha #sozinho #machuca #videostristes #decepção
💭 #familia #amor #amar #triste #tristeza #solidao #videostristes #medo #frases #sozinha #sozinho #machuca #videostristes #decepção

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