Cổ nhân trí tuệ
Region: VN
Thursday 15 February 2024 12:09:34 GMT
11128
410
3
19
Music
Download
Comments
trungnguyen32839 :
🥰🥰🥰
2024-05-13 01:00:18
1
NHÀ ĐẸP VƯỢNG PHÁT :
Hay , tks. Bạn
2024-02-18 15:51:28
0
NGÂN - HALISATĂNG-CS :
ib
2024-10-22 12:53:25
0
To see more videos from user @tritueconhan68, please go to the Tikwm
homepage.
![This is one way you could pace your sub-2 hour half marathon. Focus on a negative split strategy. Starting at [insert pace] and finishing FASTER than where you started. The back half of the race should be completed faster than the front half. So for this example, when targeting a 1h:59m half marathon, your pacing splits could look like this: 7km @ 5:45/km 7km @ 5:38/km 7km @ 5:31/km …final 100m as fast as you bloody can. Pacing strategies aren’t super easy to execute in the day, however. Make sure you feel confident wi the the strategy you build. And remember, do you research of your race, the course profile, etc. Ultimately, the pacing strategy above would work well on a pan flat course, but if your race includes hills, you’re going to have to accommodate those sections in your pacing strategy. I.e. dropping your pace between 14-15km due to a 3% uphill gradient. You should also be confident of your pacing strategy based on the training you’ve been doing, including the likes of race pace workouts and long run sessions. Take a look at your training data and make informed decisions on your race pace strategy based on that data, alongside how you’ve been feeling in training. Don’t just wing your pacing strategy without the training to back it up. What’s your next half marathon pacing strategy going to look like?👇](/video/cover/7631886861354552597.webp)
