@thenutritiongirl: A balanced whole foods diet, focusing on gut health and balancing your blood sugar, good quality sleep, exercising and stress management will all help regulate your cortisol levels. #highcortisol #fightorflight #adrenalfatigue #cortisolface #cortisol #stresshormone #cortisolregulation #howtolowercortisol #howtomanagestress #stress
