Ella Mendelsohn
Region: US
Thursday 15 February 2024 16:23:58 GMT
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Alma Studio :
Please engage your core while doing the donkey kicks. Neutral spine, maintain that throughout the whole move, keeping core still throughout by engaging the abs.
2024-06-12 21:22:15
53
hjjasssn111112322337 :
I like ur work out routine vid !!
2024-02-15 16:40:03
26
Grace :
I've been binge whatching your yt can't stop 🙈
2024-02-15 16:31:36
5
Yasi Abey :
please do more of these every now and then!🫶
2024-02-15 20:05:25
48
Izzy_LA MEJORE🇨🇴 :
Wait I heard somewhere that your supposed to do cardio after your workout I’m confused does it really matter or like preference??
2024-08-09 18:08:28
1
vhgrace.d :
Hey quick tip if ya want! During donkey kicks Flex core (I.e don’t arch back) to engage those glutes ! You’ll definitely feel it!
2024-03-31 00:55:09
3
Koraya Fay :
I’ve been needing to switch things up! Thank you for sharing! I’m going to give this routine a try 🤝🏼
2024-02-16 00:53:47
4
luca☆˳·˖ :
omg thank you for this!!🫶
2024-02-15 17:49:21
3
Armeniac_Fitness :
Good routine!
2024-05-19 09:49:08
1
Kiah :
What speed do you have the stairs on?
2024-07-30 18:45:57
0
lila :
where is your jacket from?❤️
2024-03-06 17:40:39
0
nvqtkh :
What’s bad impact if I do core exercises everyday?
2024-07-07 05:57:56
0
shaii khan :
how to achieve that shoulderr
2024-06-28 09:00:13
0
k678919x :
What level do you do on the stairmaster?
2024-07-09 17:28:00
0
Lina Vold :
Do you do different workouts each day or do you do this everyday?
2024-05-05 17:11:08
0
Ngjfugufufuf :
Where did you get the first set from plsss
2024-05-24 17:27:47
0
Jade :
How often do you do this?
2024-03-17 13:32:34
0
Yilou :
Thank you for this!!!
2024-02-16 18:44:07
0
S A M 🎧 🎀 💫 :
je veux avoir ce corps
2024-07-20 09:49:27
0
user2367849203939 :
do you get a certain amount of steps a day?/do u go on a. walk
2024-02-16 01:39:46
0
Kara Mendelsohn :
💕💕💕
2024-02-15 19:16:19
2
Jordanpurperhart :
🔥
2024-06-03 17:37:54
0
Cameron Brooks Photography :
😁
2024-02-18 21:01:23
0
NoortjevanC :
@Helena Verhagen dezzeee routine
2024-04-29 21:16:30
0
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