@emmafituk_: If any of you girls struggle with inflammation (especially around your tummy) but you’re doing EVERYTHING right (eating anti inflammatory foods, exercising, reducing sugar, supplementing)- trust me I know how this feels so I really hope my next post helps you!!!! 👉🏼👉🏼 The absolute No.1 thing I changed to heal my inflammation was this: ✨REDUCING STRESS AND LOWERING MY CORTISOL LEVELS✨ 🧘‍♀️ Reducing stress in my training and having MORE rest days (reducing high intensity cardio and heavy lifting 5 x a week and instead incorporating more lower intensity workouts like barre, pilates, more walking, yoga) 💫 I started setting more limits and learning to say no to requests/events that were adding more stress to my life. Having more boundaries and spending more time to de-stress and just not burning myself out ☁️ I’ve also started hypnotherapy and I see a psycho-therapist once a week which has helped me create better routines and stress management practices 🩷💫🫶🏼 #inflammation #guthealth #stress #inflammatoryfoods #healthjourney #bloating #transformation #StressRelief #healingjoyrney #weightloss #onlinecoache

emmafituk_

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Thursday 15 February 2024 17:07:00 GMT