X.Strenght
Region: MY
Thursday 15 February 2024 19:40:36 GMT
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ddsh :
3-8 reps = strength 8-15 reps = size
2024-02-24 15:35:14
615
Z :
More reps more gain bro💀
2024-02-24 11:11:38
755
🪜 :
2x failure 🥶🥶
2024-02-23 11:26:17
141
syahirbosku3546 :
no way 3-8 reps only
2024-02-23 15:10:29
127
jrio :
construction workers reps☠️☠️☠️
2024-02-23 13:04:12
107
Jr🐢 :
more reps you can do the more power you get
2024-02-21 09:09:53
98
:
yall counting?
2024-02-24 13:53:29
105
✝️ :
Everything in between 5-30 Reps grows tue muscle. It only depends on the real effort of these reps, the intensitivity, muscle failure, concentration,
2024-02-24 14:51:05
20
𝒎𝒐𝒓𝒕𝒊𝒏𝒉𝒐.𝒂𝒆𝒑 :
6-8 bei viel Gewicht. sonst 12
2024-02-24 17:31:24
18
ichigo9988 :
15 reps for warm up then 8-12 for heavy weight
2024-02-24 14:11:44
39
Bri :
5x25🔥🔥
2024-02-22 22:26:45
9
emma ⚜️ :
6-10 🗣️
2024-02-24 23:12:17
13
Korneleq 🎣🏍️ :
zależy od ćwiczenia ale zwykle 8-12 powtórzeń
2024-02-24 20:21:56
7
TheLastZenin :
tylko do upadku mięśniowego, największe przyrosty są właśnie blisko upadku
2024-02-24 22:21:11
7
MateoM_010 :
entre más peso,menos rep no?
2024-02-23 19:58:54
8
D I X O N :
to failure>
2024-04-11 16:21:46
2
artem :
делайте до отказа и все
2024-02-24 07:09:31
8
Lewis :
there is no right or wrong reps. as long as you are struggling towards the end of the set your doing it right.
2024-02-15 22:13:33
23
乌医勒摸诶日 :
ako na 30 reps 4set palagi😭😭
2024-02-29 15:36:02
8
ِأنس :
4x12 is the best
2024-02-24 18:35:59
1
Incognito :
It depends of your pounds heavy
2024-03-16 14:35:07
1
LorenzoLiftingShenanigans :
nah that's endurance 👍
2024-04-17 19:28:26
1
VeryNext_Day💯☃️ :
yall dont forget if u do slower push ups and other things u get bigger and more faster body👌
2024-03-28 20:41:58
1
Jason :
3x failure
2024-03-16 23:10:23
1
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