Squat University
Region: US
Thursday 15 February 2024 21:09:35 GMT
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9000 :
If I have spondylolisthesis, I wonder if this would either help it, or explode my spine
2024-02-15 21:19:12
28
Skrrrrr :
Why GM over RDL?
2024-02-16 00:39:40
1
Zeus :
ooo good mornings
2024-02-20 17:51:54
1
kendralmcduffiero :
do 100 toe touch and raise your hands upward. same benefits but no risk.
2024-02-15 23:57:01
1
macrixen :
Good mornings…. Love these
2024-03-17 00:05:38
3
Redain Caije :
how do ppl get the first graphics??
2024-03-16 18:58:45
1
Michael D :
Called "Good mornings", go light, bend in knee, go slow, don't jerk/bounce
2024-03-20 16:43:38
12
luvcluster :
The excercise that crippled Bruce Lee
2024-02-19 03:47:06
1
randomcommentor24 :
how is the load transferred from the muscles to the discs
2024-02-16 00:11:39
1
Ibrahim :
Aren’t seated good mornings better?
2024-02-19 14:40:00
1
blaynard_skaynard :
Went too heavy when I first tried these and hurt my back…seated version has been a great alternative for me though
2024-02-22 18:47:12
3
ozzy :
thank you
2024-02-28 16:03:30
1
Chris_Esc_♐️🇲🇽 :
Rdls work as well?
2024-02-16 23:49:15
2
seweeey1 :
For me the problem isn’t strengthing, it’s the mobility of low back. Because strengthening still limits spine movement.
2024-02-19 07:19:05
1
sapi :
can doing normal smith machine squats achieve similar results albeit less cause ur obv not focusing primarily on those back muscles
2024-02-17 23:06:52
1
R :
For me every exercise is a lower back exercise 💥
2024-02-15 22:18:47
1
Ay :
Ayo where can I access that muscle model that look Insanely useful??! 🤯🤯👀
2024-02-18 17:35:33
1
jerm :
what software did you use that broke down the back?
2024-02-15 21:17:28
7
كـــمَـــال | ١٤٢١هــ :
need a private gym to do this 💀💔
2024-02-15 22:37:47
1
zac :
Always love the exploding back graphic
2024-02-16 04:12:03
1
David Lister :
using a safety bar is a gamechanger for good mornings, the weight distribution and stability lets you better focus on the movement itself
2024-02-16 04:33:36
1
EL Macho Taco :
your so underrated
2024-02-16 04:57:00
1
Ronny :
If you do these with a trap bar, does it also have the same effect?
2024-02-16 14:41:05
1
ReallyRyan :
Kettlebell swings is a similiar movement
2024-02-29 07:23:25
1
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