@tailoredfitpt: Comment "mobility" for 30 days off our Longevity app! Improving hip mobility can be challenging without a clear understanding of where restrictions lie. The 90/90 sit test is a simple yet effective tool to diagnose specific areas of limitation, such as hip flexion, internal rotation, and external rotation. In the 90/90 sit, you position yourself on the floor with both legs bent at 90 degrees, one in front of you (testing external rotation) and one to the side (testing internal rotation). This posture allows you to assess: 🔵 Hip Flexion: Difficulty maintaining the front leg in position without leaning backward indicates a restriction in hip flexion. 🔵 Hip Internal Rotation: Struggle to keep the side leg flat on the ground or to sit evenly on both sit bones suggests limited internal rotation. 🔵 Hip External Rotation: Challenges in comfortably holding the front leg in the 90-degree position point to external rotation restrictions. Identifying which movement is the most challenging can guide targeted mobility exercises to address these specific limitations. For example, if hip flexion is limited, focusing on exercises that enhance the range of motion in this area can be beneficial. Similarly, identifying limitations in internal or external rotation can direct you towards drills that specifically improve these aspects of hip mobility. #hipmobility #hipflexors #mobilitytraining #mobilityroutine #stretching #hipstretches #hippain #hiproutines #legday #glutestretch #lowerbackpain #fyp

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Friday 16 February 2024 01:25:04 GMT