I actually started my running every 2-300 metres then walk every 2-300 metres over 5kms. For about 2 weeks. Then started doing 1/2 walk 1/2 run . Now I’m doing 7ks without stopping
2024-03-22 23:47:13
2
lisadunn325 :
Thanks heaps I'm just about to start my learning to run after a very serious back injury 6 years ago. Dr said I can try. I'm 57 if I can do it anyone can. 🥰
2024-03-22 08:39:18
3
Bloke Spotter :
“Try different pairs until you find ones you like” bruh they are like $200 each
2024-03-23 04:34:30
149
💸 :
Next add 4 swipes cya there
2024-03-25 01:27:31
5
AngelBB :
1 tip is to NOT run with experienced runners especially if you want to go slow and have just started lol
2024-03-21 22:01:50
176
Dylan :
Is this a “how to run” tutorial like what
2024-03-31 07:34:18
3
rshortis :
Step 1. Start. That’s it.. that’s all the steps.
2024-03-29 06:36:19
1
bill :
sorry I forgot how to run 😂😂😂😂😂
2024-03-22 10:10:27
4
Brady Sawyer :
tip 1.. don't run
2024-03-23 08:48:54
1
user9118740299953 :
Major tip —- DONT .. 😎🇦🇺👍
2024-03-22 07:48:24
2
Georgie Pie835 :
Such great tips, thank you!
2024-03-22 10:31:55
2
Green finger :
Step 1 for a beginner.
2024-03-24 10:25:45
1
JessicaJayde :
thankyou I need this motivation ❤️
2024-03-31 11:48:45
2
RunningPeach🍑 :
Ayo TikTok with the goods 🏃♂️💨🫡
2024-03-28 11:50:39
4
RayRay 🇦🇺 :
How about for those who have reallybadjoints or knee joints?
2024-03-29 01:01:37
2
Pete :
step 1. if you want to run faster, run at night down dark allys ways and un lite parks.
2024-03-22 03:06:39
524
Ely :
Thank you
2024-02-16 17:58:41
8
_jayden01 :
Biggest tip, always post to your social media that you are on a run and how early it is
2024-03-24 23:30:57
37
chiefs :
My tip don’t run
2024-03-24 07:40:46
2
user5784730787272 :
is that coolum
2024-03-23 01:07:18
2
Simca ✨ :
“Run with friends” 😭
2024-03-28 22:41:43
1
Elizabeth🐨🦘 :
Wow
2024-03-22 22:09:14
1
Ihazdapower :
yup 1 foot in front of the other 🤣😂
2024-03-28 23:44:44
0
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