@matt.lift.academy: Are Sam Sulek’s Forearm curls hurting your wrists? Try this position instead; it also promotes greater activation of the bigger forearms muscles due to the forearm being supinated (rotated upwards). 📌 Here’s how you do it: 1. Place the cable at the bottom 2. Grab the bar at shoulder width with palms facing upwards 3. Lower the bar and extend your fingers 4. Curl both the fingers and your wrists 5. Like, Follow, and Comment for more — #samsulek #gym #forearms #fyp

mattlim18 on IG 💪🏻 🩺

Open In TikTok:

Region: PH

Friday 16 February 2024 09:12:34 GMT

976099

19711

150

953

Music

Download

No Watermark .mp4 (1.57MB) No Watermark(HD) .mp4 (9.61MB) Watermark .mp4 (0MB) Music .mp3

Comments

𖣂robert 𖣂 :

i just spam wrist curls😭

2024-08-28 08:26:19

186

Tom :

Sam forearm workout dose hurt but it's only pain and sting for a bit

2024-08-20 14:56:27

stephen :

Everyone says wrist pain but I don’t feel it I only feel it in my forearms

2024-08-14 07:09:15

BW :

Forearms u should value repotions over weight

2024-10-20 04:10:33

Jayden Lockyer :

Don’t be misinformed guys pronation and supination will target completely different parts of the forearm

2024-07-23 01:39:45

487

manny Moon :

But your biceps are activated taking away tension from your forearms. Sams way makes more sense because your incorporating your brachialis that runs down your forearm. Just saying.

2025-02-18 02:05:40

Logan ✯ :

not the same , focuses different parts of forearm

2024-06-10 15:15:13

520

To see more videos from user @matt.lift.academy, please go to the Tikwm homepage.