Can you pleassssse do a segment going over optimal numbers. Women are getting everything checked and told we are fine. We need a starting point and explanations of optimal numbers!!
2024-02-16 15:09:38
66
Me :
46. Post menopausal never taken HRT. I’m scared. About cardiovascular disease heart disease and bone health how do I take care of myself properly? I know you explained a few things but I feel like I’m high risk and I don’t know what to do. Sad
2026-06-30 23:05:14
0
AmandaraeNC919🥥🌴💙 :
Can you explain inflammation more in depth? I hear this and no one explains what is inflamed. Thanks!
2024-02-16 13:45:01
27
Ljubljančanka ❤❌ :
Absolutely 💯 AND HRT
2026-02-22 07:43:07
0
soulsistasoozeecu :
self care needs to be a practice for life♥️✌️
2024-03-25 13:16:03
8
pennyj77 :
What about intermittent fasting if you’re already prediabetic? I can always tell when my blood sugar is low.
2024-02-16 17:42:21
4
jmhviii :
What omega 3 will not make me taste fish and give me indigestion? I cannot tolerate the ones I’ve tried.
2024-02-17 05:26:14
6
Heathermcc85 :
I feel so confused with to intermittent fasting or not. Some say it’s great. Some say it’s horrible for you…
2024-02-17 00:36:15
10
Anita :
Everybody should listen to this woman!!!!
2026-01-19 05:40:54
0
Stacy :
I can't thank you enough for your content. Life changing.
2024-02-16 13:30:39
12
InclusiviTea4U :
Brain fog is real, I forgot what I was forgetting
2025-05-21 18:26:35
1
ovarB :
Vitamin D has made a huge difference!!
2024-02-16 16:01:48
4
Joanna - Gut Health Dietitian :
You lost me at intermittent fasting 😢
2024-02-17 08:44:37
7
Kelly Mahoney163 :
What kind of Magnesium should I consume?
2024-02-17 06:18:52
4
Diann Brown 🦀♋️ :
Sleep hygiene? Please elaborate. Thank you
2024-02-20 03:35:56
2
Zaina :
What is the best type of hormone replacement therapy???
2025-04-01 08:01:38
1
Darling 🇨🇦 🐙🏴☠️🏳️⚧️ :
I’m confused as to which magnesium to take!!!
2024-02-16 17:14:58
7
Fiorella 🫠 :
Which mag? Not oxide or citrate I know but which do you Recommend?
2024-02-18 07:26:27
1
Deepcovelife🇨🇦 :
I know you say getting enough, but how much, is enough?
2024-02-17 08:21:45
1
LillyLu :
exhausting
2024-02-19 10:03:11
1
La Noriega :
What do you mean by sleep hygiene? Could you elaborate on this please? 🙏🏼 Thank you
2024-02-16 14:11:14
2
Lucy K :
Is it true that drinking coffee during intermittent fasting could elevate your Cortizone levels, which in turn not let you lose weight and you end up losing muscle instead?
2024-02-16 16:21:50
1
Zoey's Adventures :
How does Black Cohosh work?
2024-02-16 16:42:27
3
deezzz_can :
What about vitamin D with vitamin k?
2024-02-17 01:44:31
3
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