@tameembadi: If you really want to grow your mid and lower chest, avoid the regular barbell decline press. Instead, stick to low decline press variations (smith, dumbbells) by sticking a small plate under the front of your bench. These exercises are a lot more effective at growing that portion of your chest #declinebenchpress #dumbbellpress #chestdaytips #chestdayworkout #bodybuildingtips

Tameembadi

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Region: GB

Friday 16 February 2024 13:28:55 GMT

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Comments

myapollo :

bro it's the only bench I can do that doesn't eff up my shoulder

2024-02-28 09:10:00

2

Eric J :

Pause at the bottom

2024-02-19 02:45:36

1

Ağa :

R u arab ?

2024-02-16 22:34:52

1

Agent Pigeon :

Didn’t this gym close down? Is it open again?

2024-02-20 11:44:23

0

sed :

do you need to warm up set before exercise?

2024-02-19 17:38:30

0

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