@blessed_ngwenya_: Booking Details in my bio!!! #graduation #graduation2023 #johannesburgphotographer #SAMA28 #congradulations #graduate #outfitideas #godox #southafrica

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Region: ZA

Friday 16 February 2024 16:50:20 GMT

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Comments

Lerahtwo :

my graduation date coming up soon. 19 April at 18h00 in Pretoria. can you make it

2024-02-19 11:42:34

13

Tibika :

He is the best guys. Very loyal, dependable and professional.

2024-02-24 19:34:01

3

Health Lifestyle With Goodness :

someone please kiss my comment

2024-02-17 11:13:49

7

Snethemba Cele :

Where are you based

2024-02-17 06:44:11

5

kakanyo_modipadi :

how much?

2024-02-16 18:08:47

4

Njabulo Siyaya :

@missgysman_ @luyandazevile5 🥹🥹🥹♥️♥️♥️ladies

2024-02-24 15:45:59

3

Ms Nandipha Bhozo :

18 April in Pta as you available

2024-02-24 08:53:52

2

madewithflourtreats🧁Soweto :

@LMSTUDI0s please use this sound for your membeso shoot when you post. I know you are going to nail it. 🥰

2024-03-07 18:07:11

2

Mrs PM :

@Vee

2024-02-26 09:16:46

2

. :

@Nurse Sinalo come look at these😍🔥🔥.

2024-02-24 10:53:45

2

GM THE FIRST DAUGHTER👩 :

@Penny

2024-02-18 06:05:14

2

Sbahle🦄 :

Price list please🥹🙏

2024-02-16 18:28:01

2

Pully.com :

name of the song please 🙏🙏

2024-04-17 13:19:10

1

happybotesblele :

can I ask what does the package include my graduation are on the 18April unisa

2024-03-23 20:11:04

1

Melaninserved :

😭Cries in ukzn bathong

2024-03-26 11:11:56

1

🌳MaMthimkhulu🌳 :

How much?can I book for unisa pta on the 10th of May 14:00

2024-03-21 11:17:58

1

💚Me,myself and I 💚 :

❤️❤️

2024-03-26 18:41:29

1

Moolweli :

Vaal University. 18 April. Please 🥺

2024-03-20 08:01:31

1

user8827171541310 :

Are you based in bloem?

2024-03-26 19:07:10

1

Liks💞Mpete :

will you be at Mancosa graduation in Johannesburg?

2024-03-15 18:22:29

1

spesihlentlani :

So you only capture the graduate only ?

2024-03-29 11:27:46

1

AsipheM_ :

All these photographers are from Joburg 😭. Please Come to Durban 🥹

2024-03-08 19:43:09

1

Onkarabile :

@kopano Moruti. 😇

2024-03-08 07:58:29

1

Sindisiwe :

8 April @pta

2024-03-06 14:11:47

1

KoketsoTlhabioa01 :

How much was she charged?

2024-02-26 08:41:12

1

thembitee 🇿🇦 :

beautiful 🥰

2024-02-24 17:53:06

1

zanelesebela :

Hi

2024-02-24 14:26:50

1

mmaphutimaggie :

@Donnah Rara

2024-02-24 10:20:57

1

nasi :

@Siphimpiilo @Nozipho Nzimande

2024-02-17 18:03:54

1

KaraboMthombeni :

How much when you have to travel to Durban?

2024-02-17 10:43:32

1

Otilia Mondlane. :

@user383388021470 ♥️

2024-02-17 09:11:47

1

missapril27 :

Damn! You are far😩 You don't know any photographer from polokwane?

2024-02-17 08:47:53

1

theperfectlighting_ :

Oh these are 🔥🔥

2024-02-17 06:15:47

1

To see more videos from user @blessed_ngwenya_, please go to the Tikwm homepage.

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I'm 53 and my husband is 60. Six rules we never break. 👇 (SAVE THIS) ☀️ Rule 1. Morning sunlight before anything. Before coffee. Before my phone. First thing, every single morning. Ten minutes of natural light helps support a healthy circadian rhythm and cortisol pattern — something no cream can ever replace. 🧬 Rule 2. Liposomal NAD every morning — neither of us skips it. Here's the simple way I think about NAD: it's involved in how our cells produce energy and carry out important repair processes. NAD levels can decline with age, which is why supporting cellular health became such a non-negotiable part of my routine after 50. Liposomal NAD has been part of our mornings ever since, and within a few weeks we both started noticing a difference in how we felt. 🧬 🥩 Rule 3. Protein at every single meal. 30g minimum. Your body needs protein to maintain muscle and support healthy skin. I used to underestimate how much it mattered, especially as I got older. Making protein a priority at every meal has been one of the simplest changes I've ever made. 🚶‍♀️ Rule 4. Movement every single day. Not brutal workouts. Comfortable, conversational, consistent. Some days it's strength training, other days it's simply a walk. The goal is to never stop moving. 🛏️ Rule 5. Silk pillowcase every night. I switched from cotton because silk creates less friction against my skin and hair while I sleep. Such a small change, but one I'll never go back on. 😴 Rule 6. Lights out by 10:30. Every night. Sleep is when so much of your body's recovery actually happens. I can do everything else right, but I always notice the difference when I don't protect a good night's sleep. Six simple rules. Repeated consistently. ✨ Click the link in my bio to grab exactly what I use and swear by 💛 Follow me first so it doesn't get lost! I'm not a doctor — I'm just a 53 year old who got tired of

I'm 53 and my husband is 60. Six rules we never break. 👇 (SAVE THIS) ☀️ Rule 1. Morning sunlight before anything. Before coffee. Before my phone. First thing, every single morning. Ten minutes of natural light helps support a healthy circadian rhythm and cortisol pattern — something no cream can ever replace. 🧬 Rule 2. Liposomal NAD every morning — neither of us skips it. Here's the simple way I think about NAD: it's involved in how our cells produce energy and carry out important repair processes. NAD levels can decline with age, which is why supporting cellular health became such a non-negotiable part of my routine after 50. Liposomal NAD has been part of our mornings ever since, and within a few weeks we both started noticing a difference in how we felt. 🧬 🥩 Rule 3. Protein at every single meal. 30g minimum. Your body needs protein to maintain muscle and support healthy skin. I used to underestimate how much it mattered, especially as I got older. Making protein a priority at every meal has been one of the simplest changes I've ever made. 🚶‍♀️ Rule 4. Movement every single day. Not brutal workouts. Comfortable, conversational, consistent. Some days it's strength training, other days it's simply a walk. The goal is to never stop moving. 🛏️ Rule 5. Silk pillowcase every night. I switched from cotton because silk creates less friction against my skin and hair while I sleep. Such a small change, but one I'll never go back on. 😴 Rule 6. Lights out by 10:30. Every night. Sleep is when so much of your body's recovery actually happens. I can do everything else right, but I always notice the difference when I don't protect a good night's sleep. Six simple rules. Repeated consistently. ✨ Click the link in my bio to grab exactly what I use and swear by 💛 Follow me first so it doesn't get lost! I'm not a doctor — I'm just a 53 year old who got tired of "this is just aging" and did her own homework. 💛 Move more. Live fully. Age fearlessly. 💛 #womenover50 #agelessbeauty #fitover50 #healthyaging #unitedstatesofamerica

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