@nikizoub: 5 exercises to heal Diastasis & rebuild your postpartum core 👑 (C-section friendly) If you want to heal & transform your core after having babies, come join the Mom body program #postpartum #postpartumbody #postpartumfitness #newmom #diastasisrecti #fitmom
Not me thinking her pillow was a cat for a second 🤣
2024-03-12 21:49:30
116
T. :
how do you prevent one? currently 8weeks pregnant. Dl i just wait till after birth to do the exercises?
2024-03-10 06:25:50
12
mads :
How long after a csection could you do these
2024-03-01 18:41:17
91
𝑫𝑨𝒀𝑨𝑵𝑨 𝑬𝑳𝑮𝑯 :
Does diastasis recti make the waist look wider?
2024-03-16 21:22:10
40
Mireya Ortiz :
How far post partum do you reccomend starting these exercises?
2024-02-19 16:25:24
95
Morganna🐢🦋🌻 :
Can you send me a message about the busy woman program ? 🥰🙏
2024-02-17 05:03:48
42
la_fleur164 :
After about 2 years post partum,i was unhappy with mom’s pouch so i started about 4 months such exercises an maintain my meal.the results really satisfied me.🤭
2024-03-11 20:46:28
12
tiff_obrien :
I keep getting told that only surgery can heal diastasis recti, that exercise can’t repair muscle separation 😫
2024-04-30 23:01:55
52
gfbbbyygirl :
Its crazy how much u look like Ekin-su
2024-03-04 04:22:47
275
xodaisie_ :
My doctor said 6 months
2024-04-18 15:27:36
23
Eliza Lorje-de Jong :
are these safe to do when you have an umbilical hernia after pregnancy?
2024-02-17 05:59:26
1
0liviaclaire :
Can you start doing these whilst pregnant?
2024-02-22 07:06:41
58
Amber Marie :
I'm 18 year post-partum... is it too late for me?! 😂😭
2024-03-13 19:04:09
12
Brittney Carbajal :
How long after birth?
2024-04-08 02:00:25
22
Nissa :
Can planks help?
2024-04-12 17:12:17
22
Tinabina :
Will this also help with c section pooch?
2024-04-05 04:57:04
17
lindaquinoness :
The step back with the march!! 😮
2024-03-18 21:28:56
13
Jessica Botello :
Do you recommend these even if it’s been 6 years? How long should you stay doing these?
2024-02-16 21:04:09
20
Katie-Lyn Maslowski :
Fourth baby and my pooch is SERIOUS this time 🥺 going to keep doing all these !
2024-02-16 20:09:23
52
3Dees Real Estate :
How many times should we do it?
2024-03-26 03:18:12
18
MB massage and beauty :
how many of each reps do you do x
2024-03-12 16:52:35
13
CER :
Where’s the guy that stitches these vids???
2024-03-12 16:09:26
15
Kenz | Pre + Postnatal Fitness :
The pillow is so underrated! Love this!
2024-07-30 16:03:53
5
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