Jessica Bickling
Region: US
Friday 16 February 2024 21:01:11 GMT
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sarahjywi49 :
I'm sorry but the stairmaster as low intensity? 😂 that thing has me GASPING in 10 minutes!! 😂😂
2024-02-16 21:16:42
2671
yeilis <3 :
500 calories?? I’m going 1000 and I’m struggling 🥹 can you please post food ideas
2024-02-28 10:16:15
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Mariah :
Is there a reason for why you do cardio after strength?
2024-03-13 18:42:22
18
Rebekah Modery :
why do cardio after the lift? m
2024-02-21 01:36:19
15
Audrey :
What about fiber??
2024-03-23 01:17:28
26
Denise :
can you explain why you cut? new to all of this. Do you loose muscle when you cut?
2024-02-18 14:59:12
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Jessica Bickling :
Figuring out what exact calories and macros work best for YOU is going to be individual, but I can make a video on how I would do it for ME if I was just starting out ♥️
2024-02-16 21:02:35
143
Kerenzaa :
Tracking is so difficult for me to do. Idk abt anyone else but like I struggle with knowing how much cals I eat in a day bc I don’t eat a whole serving sometimes
2024-02-22 18:12:53
27
DawgNation :
Low intensity on the stairs is what level for how long? right now I'm doing lvl 5 for 20 min
2024-02-17 20:08:23
31
Ashley Astrella :
THANK YOU!!! Finally a woman sharing the importance of fat in our diet!!!
2024-03-11 00:41:22
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Tasha :
I have a question. We are around the same height and weight with that protein intake you had on the screen is that how much you’re legit going to be taking in for your cut?
2024-02-18 06:46:08
21
CasZD :
Do you do 1.1 grams of protein of current bw or goal bw?
2024-02-17 17:44:18
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Hyped :
The way you have fitness tok on a choke hold with new information about your journey,girl
2024-02-16 22:24:07
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this is not my cat :
I love how informative and descriptive your videos are
2024-02-16 21:20:04
18
eleni :
wait i've always ran or did any cardio before my lift because i always skip it after. is that bad?
2024-03-15 15:48:10
16
Phat Girl On A Diet 🍑 :
Such solid advice thank you for this straight up video
2024-02-17 18:23:10
17
Sivantm ❥ :
Im in love with your videos!!😍
2024-03-27 18:38:27
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yingoo yingoo :
niceness girl
2024-02-25 15:11:07
6
Saaraahi :
Omg I’m so excited to see what you have built underneath 😘 I’m starting my cut sooon also but I’m still lean bulking 🫠🔥
2024-02-17 00:09:37
15
(Yas) :
500 cal cut 😫 I do 200 and I suffer lol
2024-02-16 23:01:45
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Kennedy Nicole :
Love your videos, so informative 🔥
2024-02-16 21:56:13
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katelyn keenen :
So glad you mentioned fat for hormones! Feel like it isn’t talked about enough. I did my 1st cut with super low fat and lost my period took 3 months
2024-02-19 14:09:12
11
staywatchgrow :
Advice on bulking for weight gain please 🥺
2024-03-27 03:31:38
14
Christina :
i would love to learn more about the 50g of fat and how that impacts hormone levels if you could make a vid on that please!!
2024-02-18 05:06:48
40
Joel T :
I 👏 am 👏 here 👏 for 👏 all 👏 the 👏 deets!!!! Just started my cut and I’m a noob
2024-02-17 04:55:23
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