@jasonandlaurenpak: Functional pressing exercises The king of upper body pressing exercises are bench press variations. They’re extremely stable since you’re laying on your back and you’re able to progressively overload them fairly easily. That makes the excellent for strength and muscle gains. But don’t forget about the unsung heroes of the pressing world - overhead presses, push-ups, and landmine presses! They’re more “functional” than their bench press counterparts and have a lot of carryover to every day life! Do both and reap the rewards! . . #benchpress #pushday #pushdayworkout

Jason and Lauren

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Saturday 17 February 2024 15:21:32 GMT

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Comments

nice.2.meet.u.im.blasian :

Y’all are so real

2024-02-17 15:30:46

407

thebeeskneesntoes :

love your videos. what do you think of training upper body one day, then lower body the next and then one rest day, and repeat? this is my split, I'm

2024-02-17 17:41:30

alexb__121 :

You’re supposed to lay down cuz that’s how gravity works

2024-04-09 00:18:13

Vanessa 🧚🏾‍♀️ :

Loooove your videos !

2024-02-17 16:14:39

katemonster 🍉 :

I have a lot of trouble with pushing exercises bc I have hEDS. my shoulders are very unstable. any variations or recommendations?

2024-02-20 02:59:03

dino :

Yea but how much you bench bro?

2024-02-18 00:48:32

On-a-lease :

I loveeee your content so much guys

2024-02-19 07:01:44

Curious Cat :

Great video.

2024-02-18 09:58:04

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